Ceci
Packaged product Beans and Legumes Granoro
Ceci contains 72 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 72 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 54%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of beans and legumes (median 6.1 g)
- Fiber4.5 gbelow the median for beans and legumes (median 5.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat1.3 gin the lowest quarter of beans and legumes (median 2 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium180 mgbelow the median for beans and legumes (median 238 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72 kcal | 72 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 8.6 g | 8.6 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 180 mg | n/a |
Product details
- Brand
- Granoro
- Barcode
- 8007290536808
- Quantity
- 400 g
- Label serving
- 100 g (100 g)
- Category
- Canned chickpeas
- Packaging
- Metal,Steel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Agatos | 72 | 4.3 g | 8.6 g | 1.3 g |
| Chick peas Valle del Sole | 72 | 4.3 g | 8.6 g | 1.3 g |
| Pois chiches Bonaptì | 72 | 3.4 g | 9 g | 1.5 g |
| Pois Chiches (Buillis) La Palma | 72 | 4.3 g | 8.6 g | 1.3 g |
| Chickpeas Yurttan | 72 | 4.3 g | 8.6 g | 1.3 g |
| Ceci lessati Mennucci | 72 | 4.3 g | 8.6 g | 1.3 g |
| Chickpeas KPlus | 72 | 4.6 g | 8.6 g | 1.3 g |
| Chick Peas Tasteful | 72 | 4.8 g | 10.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 72 kcal. Serving, 100 g, 100 g (100 g): about 72 kcal.
How much protein is in Ceci?
Ceci contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4.3 g in serving, 100 g, 100 g (100 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.1 g).
How many carbs are in Ceci?
Ceci has 8.6 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0 g of sugars.
How much fat is in Ceci?
Ceci contains 1.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Ceci?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007290536808. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2069265. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.