Ceci Chick-peas
Packaged product Beans and Legumes Cirio
Ceci Chick-peas contains 121 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 121 kcal.
Roughly 57% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 45% of the Daily Value for selenium, 31% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 38.7 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.7 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 87.5 mg | 7% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 24.7 µg | 45% |
| Iodine L | 8.1 µg | 5% |
| Chloride L | 91.2 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 57%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for beans and legumes (median 6.1 g)
- Fiber5.8 gabove the median for beans and legumes (median 5.3 g)
- Sugars0.7 gin the top quarter of beans and legumes (median 0.5 g)
- Fat2.7 gin the top quarter of beans and legumes (median 2 g)
- Sodium320 mgin the top quarter of beans and legumes (median 230 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water76.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 0.98 g |
Sugars and starch (1)
| Starch L | 12.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.034 g |
| Linoleic acid (omega-6, 18:2) L | 0.94 g |
Carotenoids (1)
| Beta-carotene L | 12.2 µg |
|---|
Other components (2)
| Water L | 76.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cirio
- Barcode
- 8001440132520
- Quantity
- 230g
- Label serving
- 1 serving (100 g)
- Category
- Canned chickpeas
- Packaging
- Tetra Pak,Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black and white Chickpeas Napolina | 121 | 7.8 g | 14.3 g | 1.8 g |
| Chick Peas Aldi | 121 | 7.5 g | 15.2 g | 2.1 g |
| Kikärter Eldorado | 121 | 7.2 g | 14 g | 2.5 g |
| Ceci neri della Murgia D'Amico | 121 | 7.4 g | 15 g | 1.6 g |
| Pois chiches au naturel du Vaucluse Local en bocal | 121 | 6.7 g | 15 g | 2.7 g |
| Chickpeas Mediza | 121 | 7.2 g | 14 g | 2.5 g |
| Kichererbsen Valle Del Cilento | 121 | 8.8 g | 10 g | 3.8 g |
| Kichererbsen Küstengold | 121 | 7.2 g | 14 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci Chick-peas?
100 g of Ceci Chick-peas has 121 kcal. Serving, 1 serving, 100 g (100 g): about 121 kcal.
How much protein is in Ceci Chick-peas?
Ceci Chick-peas contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6.7 g in serving, 1 serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.1 g).
How many carbs are in Ceci Chick-peas?
Ceci Chick-peas has 16.8 g of total carbohydrates per 100 g, including 5.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci Chick-peas?
Ceci Chick-peas contains 2.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Ceci Chick-peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (45% DV), manganese (31% DV), copper (25% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ceci Chick-peas?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001440132520. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.