Cavatappi made from chickpeas
Packaged product Grains and Pasta Banza
Cavatappi made from chickpeas contains 333 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 186 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 121% of the Daily Value for selenium, 86% of the Daily Value for manganese and 74% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 8.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.6 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.54 mg | 45% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 1.3 mg | 74% |
| Folate (B9) L | 104 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 9.5 mg | 53% |
| Magnesium L | 80.4 mg | 19% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 946 mg | 20% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.61 mg | 67% |
| Manganese L | 2 mg | 86% |
| Selenium L | 66.8 µg | 121% |
| Iodine L | 14.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 59%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.6 gin the top quarter of grains and pasta (median 12.3 g)
- Fiber14 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars8.8 gin the top quarter of grains and pasta (median 2.7 g)
- Fat6.1 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium105 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.091 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 32.9 µg |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Fiber, soluble L | 5 g |
| Fiber, insoluble L | 9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 333 kcal |
| Protein | 23.2 g | 24.6 g |
| Carbohydrates | 60.7 g | 56.1 g |
| Fat | 5.4 g | 6.1 g |
| Fiber | 14.3 g | 14 g |
| Sugars | 1.8 g | 8.8 g |
| Sodium | 17.9 mg | 105 mg |
Product details
Ingredients
Chickpeas, Pea Starch, Tapioca, Xanthan Gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Pasta Rienzi | 333 | 11.7 g | 70 g | 1.7 g |
| Gluten-Free Conchiglie Full Circle | 333 | 7 g | 80.7 g | 1.8 g |
| Red Lentil pasta Pedon | 333 | 24.8 g | 51.6 g | 1.7 g |
| Whole Wheat Angel Hair Pasta Pastabilities | 333 | 14 g | 71.9 g | 1.8 g |
| Gluten-free pasta made from corn and rice, penne Full Circle | 333 | 7 g | 80.7 g | 1.8 g |
| Dari, moroccan couscous Dari | 333 | 13.3 g | 75 g | 1.7 g |
| Penne Di Rigatino 68 Rienzi | 333 | 11.7 g | 70 g | 1.7 g |
| Stelline lenticchie rosse e piselli veedi Bio Felicia | 333 | 23 g | 53 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625999. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0857183005342. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.