Cauliflower Wings
Packaged product Other Foods Birds Eye
Cauliflower Wings contains 167 kcal per 100 g. A serving, 1 portion, 126 g (126 g) provides about 210 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.7 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for other foods (median 7 g)
- Fiber0.8 gbelow the median for other foods (median 1.9 g)
- Sugars2.4 gbelow the median for other foods (median 3.4 g)
- Fat7.9 gabove the median for other foods (median 6.5 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium556 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 21.4 g | 19.8 g |
| Fat | 7.9 g | 7.9 g |
| Fiber | 1.6 g | 0.8 g |
| Sugars | 3.2 g | 2.4 g |
| Sodium | 532 mg | 556 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500017949
- Label serving
- 1 portion (126 g)
- Category
- cauliflower-wings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
serving total fat 8g % dally value amd saturated fat 1g 10% totr trans fat og r about 3.5 servings per container ar re serving size 30oz (84g/about 4 pieces) plus 1 1/3 tbsp sauce (21g) cholesterol omg sodium 1000mg vitamin d omcg 0% calcium 30mg 2%. calories "the % daily value (dv) tels you how muth a nutient in sning per serving ingredients cauliflower. wheat flour, buffalo style sauce (water, distributed b vinegar canola oil, sunflower oil, spices and coloring, cornstarch, salt, chili paste (chili peppers, salt. acetic acid {preservative}], less than 2% of sugar, garlic powder, apple juice concentrate, yeast euract, dried mushrooms. canola lecithin, natural flavors, paprika extract [color]), rice flour, sunelower oil, modified corn starch, conagra whole barley flakes, léss than 2% of sugar, quinoa, flaxseed, yeast, sodium acid pyrophosphate, dextrose, baking soda, dried 240 brands chicago, il 60654 monocalcium phosphate, paprika extract (color). contains: wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltRiceYeastGarlic
Frequently asked questions
How many calories are in Cauliflower Wings?
100 g of Cauliflower Wings has 167 kcal. Serving, 1 portion, 126 g (126 g): about 210 kcal.
How much protein is in Cauliflower Wings?
Cauliflower Wings contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 portion, 126 g (126 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Cauliflower Wings?
Cauliflower Wings has 19.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.4 g of sugars.
How much fat is in Cauliflower Wings?
Cauliflower Wings contains 7.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cauliflower Wings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Wings?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777215. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500017949. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.