Cauliflower Shawarma & 5 Bean Houmous
Packaged product Beans and Legumes M&S Food
Cauliflower Shawarma & 5 Bean Houmous contains 143 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 365 kcal.
Roughly 36% of its calories come from fat, with 34% from protein and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1,888 mg | 82% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Choline L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 30%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber12 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars3.2 gabove the median for beans and legumes (median 1.4 g)
- Fat6.7 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium1,888 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
und not chickpeas, grains, and cauliflower, with a blended bean dip, vinegar infused spiced cabbage, and spinach, made with olive oil (4%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cedar's Garlic Hommus Cedar's | 143 | 7.1 g | 17.9 g | 5.4 g |
| Roasted Garlic Hummus Trader Joe's | 143 | 7.1 g | 17.9 g | 5.4 g |
| Hummus black bean ithaca | 143 | 3.6 g | 14.3 g | 8.9 g |
| hummus traditional lebanese style mamnoon | 143 | 7.1 g | 17.9 g | 7.1 g |
| Roasted garlic hummus Shoprite | 143 | 7.1 g | 17.9 g | 5.4 g |
| Roasted Garlic Hummus Shoprite | 143 | 7.1 g | 17.9 g | 5.4 g |
| Hummus mit roten Rüben und Kren Neni | 144 | 7.6 g | 13 g | 5.5 g |
| Hummus Cigró especiat Ametller Origen | 144 | 5.6 g | 9.1 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29494774. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.