Cauliflower Multigrain Medley
Packaged product Grains and Pasta Giant Eagle Inc.
Cauliflower Multigrain Medley contains 114 kcal per 100 g. A serving, 140 g (140 g) provides about 160 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.1 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.9 mg | 14% |
| Calcium L | 14 mg | 1% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.9 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.36 gbelow the median for grains and pasta (median 0.5 g)
- Sodium143 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83.7 kcal | 114 kcal |
| Protein | 2 g | 2.9 g |
| Carbohydrates | 14.3 g | 20 g |
| Fat | 2 g | 2.9 g |
| Fiber | 2.1 g | 2.9 g |
| Sugars | 1.5 g | 2.1 g |
| Sodium | 0.1 mg | 143 mg |
Product details
- Brand
- Giant Eagle Inc.
- Barcode
- 0030034088019
- Quantity
- 140 g
- Label serving
- 140 g
- Category
- Grains and Pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CAULIFLOWER, RED RICE (WATER, RICE), BARLEY (WATER, BARLEY), CARROTS, GREEN PEAS, SEASONING (DRIED ONION, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SALT, DRIED GARLIC, DRIED PARSLEY, NATURAL FLAVORS, CITRIC ACID, LIME JUICE SOLIDS, SOYBEAN OIL, SUGAR, DISODI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Royal Purple Rice Buffalo Brand | 114 | 7.2 g | 18.8 g | 1.1 g |
| Tomato & Basil Pasta Morrisons | 114 | 4.1 g | 18.9 g | 2 g |
| Grain And Vegetable Medley New Coast Foraging Co | 114 | 3.6 g | 22.9 g | 0.71 g |
| Chilli-Lime & Crunchy Noodle Coles | 114 | 1.7 g | 7.7 g | 7.6 g |
| Cafe Mocha Overnight Oats HMD | 114 | 7.6 g | 14.7 g | 2.7 g |
| poulet nourri aux graines de lin Maître CoQ | 114 | 24 g | 0 g | 2 g |
| Poulet nourri aux graines de lin Maître CoQ | 114 | 24 g | 0 g | 2 g |
| Le poulet nourri aux graines de lin Maître CoQ | 114 | 24 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Multigrain Medley?
100 g of Cauliflower Multigrain Medley has 114 kcal. Serving, 140 g (140 g): about 160 kcal.
How much protein is in Cauliflower Multigrain Medley?
Cauliflower Multigrain Medley contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 140 g (140 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Cauliflower Multigrain Medley?
Cauliflower Multigrain Medley has 20 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.1 g of sugars.
How much fat is in Cauliflower Multigrain Medley?
Cauliflower Multigrain Medley contains 2.9 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Cauliflower Multigrain Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Multigrain Medley?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065114. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030034088019. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.