Cauliflower Everything Veggie Snacking Crackers
Packaged product Snacks From the Ground Up
Cauliflower Everything Veggie Snacking Crackers contains 393 kcal per 100 g. A serving, 16 crackers, 28 g (28 g) provides about 110 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 14% of the Daily Value for calcium, 13% of the Daily Value for manganese and 13% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.088 mg | 0.6% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.56 mg | 4% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 37.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 179 mg | 14% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 17.2 mg | 4% |
| Phosphorus L | 54.2 mg | 4% |
| Potassium L | 429 mg | 9% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 6.9 µg | 5% |
| Chloride L | 0.26 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.3 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars7.1 gabove the median for snacks (median 4.9 g)
- Fat7.1 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
- Sodium1,160 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water73.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 73.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 2.5 g | 7.1 g |
| Carbohydrates | 20.8 g | 67.9 g |
| Fat | 0.84 g | 7.1 g |
| Fiber | 1.9 g | 7.1 g |
| Sugars | 1.3 g | 7.1 g |
| Sodium | 45.3 mg | 1,160 mg |
Product details
- Brand
- From the Ground Up
- Barcode
- 0810571031323
- Label serving
- 16 crackers (28 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cauliflower, potato, whole grain rice, cassava, cassava starch, rice flour, potato flakes, oat flour, palm oil, sea salt, sugar, onion, garlic, poppy seeds, baking powder, xanthan gum, flax seeds, paprika, vegetable blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), sunflower lecithin, caraway seeds, rosemary extract, parsley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceOatsPalm oilSaltSugarOnionGarlicTomato
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|---|---|---|---|---|
| Pretzel Crisps Everything Snack Factory | 393 | 10.7 g | 82.1 g | 0 g |
| Caramel Flavor with Other Natural Flavors Rice Crisps Quaker | 393 | 3.6 g | 89.3 g | 3.6 g |
| Sea Salt Bagel Chips Hy-Vee | 393 | 14.3 g | 71.4 g | 7.1 g |
| Pretzels, Butter Braided Hy-Vee | 393 | 10.7 g | 78.6 g | 5.4 g |
| Fat Free caramel naturaly flavored rice crisps Publix | 393 | 3.6 g | 89.3 g | 0 g |
| Popcorn ball Kathy Kage | 393 | 3.6 g | 89.3 g | 3.6 g |
| Original Tofu snack Biopk | 393 | 16.5 g | 36.5 g | 20 g |
| Pop Corn Chips - Cheddar Wegmans | 393 | 7.1 g | 64.3 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Everything Veggie Snacking Crackers?
100 g of Cauliflower Everything Veggie Snacking Crackers has 393 kcal. Serving, 16 crackers, 28 g (28 g): about 110 kcal.
How much protein is in Cauliflower Everything Veggie Snacking Crackers?
Cauliflower Everything Veggie Snacking Crackers contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 16 crackers, 28 g (28 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Cauliflower Everything Veggie Snacking Crackers?
Cauliflower Everything Veggie Snacking Crackers has 67.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.
How much fat is in Cauliflower Everything Veggie Snacking Crackers?
Cauliflower Everything Veggie Snacking Crackers contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Cauliflower Everything Veggie Snacking Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV), manganese (13% DV), Vitamin B6 (13% DV), selenium (12% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Everything Veggie Snacking Crackers?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652908. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810571031323. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.