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Cauliflower Crust Margherita Four Cheese Pizza

Packaged product Meals and Dishes milton's

Cauliflower Crust Margherita Four Cheese Pizza contains 202 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 1,010 kcal.

Roughly 40% of its calories come from carbohydrates, with 38% from fat and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 3,098 products.

100 g provides 23% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cauliflower Crust Margherita Four Cheese Pizza by milton's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
202kcal per 100 g
11.3 gprotein
21 gcarbohydrates
8.9 gfat
1,010kcal in serving, 1 portion, 500 g (500 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 202 kcal
Total fat L 8.9 g 11%
Saturated fat L 4.8 g 24%
Trans fat L 0 g
Cholesterol L 28 mg 9%
Sodium L 500 mg 22%
Total carbohydrates L 21 g 8%
Dietary fiber L 1.6 g 6%
Total sugars L 4 g
Added sugars L 0.8 g 2%
Protein L 11.3 g 23%
Calcium L 302 mg23%
Iron L 0.81 mg5%
Potassium L 77 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 40%Fat: 38%202kcal / 100 g
  • Protein 22%
  • Carbohydrates 40%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium23%Iron5%Potassium2%

Nutritional insights

  • Protein11.3 gin the top quarter of meals and dishes (median 10 g)
  • Fiber1.6 gbelow the median for meals and dishes (median 1.8 g)
  • Sugars4 gin the top quarter of meals and dishes (median 2.7 g)
  • Fat8.9 gbelow the median for meals and dishes (median 8.9 g)
  • Saturated fat4.8 gin the top quarter of meals and dishes (median 3.7 g)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 205 kcal202 kcal
Protein 11 g11.3 g
Carbohydrates 20 g21 g
Fat 9 g8.9 g
Fiber 1 g1.6 g
Sugars 4 g4 g
Sodium 499 mg500 mg

Product details

Brand
milton's
Barcode
0655122201721
Quantity
35 oz., 2 lbs 3 oz.
Label serving
1 portion (500 g)
Category
Pizzas
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cauliflower crust (cauliflower, non-gmo low moisture part-skim mozzarella cheese {non-gmo cultured pasteurized part skim milk, salt, vegetarian enzymes, powdered cellulose [to prevent caking], calcium chloride}, rice flour, tapioca starch, water, egg whites, modified rice starch, sugar, organic yeast, salt, cultured brown rice, garlic powder, italian seasoning, xanthan gum), non-gmo part skim low moisture mozzarella cheese (non-gmo cultured pasteurized part skim milk, salt, vegetarian enzymes, calcium chloride), tomato sauce (water, tomato paste, seasoning {cane sugar, sea salt, dehydrated onion and garlic, spices}, sea salt), tomatoes, provolone cheese (non-gmo pasteurized milk, cheese cultures, salt, enzymes), pecorino romano and parmesan cheese blend (pecorino romano cheese {pasteurized sheep's milk, salt, enzymes}, parmesan cheese {pasteurized milk, cheese cultures, salt, enzymes}), basil, oregano.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoRiceEggSugarYeastSaltGarlicOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0655122201721. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 1975839. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cauliflower Crust Margherita Four Cheese Pizza?

100 g of Cauliflower Crust Margherita Four Cheese Pizza has 202 kcal. Serving, 1 portion, 500 g (500 g): about 1,010 kcal.

Is Cauliflower Crust Margherita Four Cheese Pizza high in protein?

Cauliflower Crust Margherita Four Cheese Pizza contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 56.5 g in serving, 1 portion, 500 g (500 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Cauliflower Crust Margherita Four Cheese Pizza?

Cauliflower Crust Margherita Four Cheese Pizza has 21 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4 g of sugars.

How much fat is in Cauliflower Crust Margherita Four Cheese Pizza?

Cauliflower Crust Margherita Four Cheese Pizza contains 8.9 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Cauliflower Crust Margherita Four Cheese Pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cauliflower Crust Margherita Four Cheese Pizza?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.