Cauliflower Cheese
Packaged product Meals and Dishes Waitrose
Cauliflower Cheese contains 104 kcal per 100 g. A serving, 1 serving, 225 g (225 g) provides about 234 kcal.
Roughly 60% of its calories come from fat, with 25% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 93 kcal per 100 g across 28 products.
100 g provides 15% of the Daily Value for selenium, 13% of the Daily Value for calcium and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 23.2 mg | 8% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 59.6 µg | 7% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 35 µg | 9% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 175 mg | 13% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 13.4 mg | 3% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 191 mg | 4% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.082 mg | 4% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 16.4 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 15%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the top quarter of meals and dishes (median 4 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.6 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.5 gin the top quarter of meals and dishes (median 5.8 g)
- Saturated fat4.5 gin the top quarter of meals and dishes (median 3.4 g)
- Sodium248 mgbelow the median for meals and dishes (median 250 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.86 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.9 µg |
|---|
Other components (2)
| Water L | 80 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169569535
- Quantity
- 450g
- Label serving
- 1 serving (225 g)
- Category
- Cauliflower gratins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower (48%), semi skimmed milk, extra mature Cheddar cheese (milk) (10%), mature Cheddar cheese (milk) (7%), water, single cream (milk), maize starch, white onion, butter (butter (milk), salt), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, tapioca starch, mustard powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini gratins de choux fleurs 4x120g U | 104 | 3.8 g | 6.4 g | 6.8 g |
| gratin duo de choux-fleurs et brocolis Toupargel | 106 | 4.4 g | 6.3 g | 6.8 g |
| M&S <-FOOD CAULIFLOWER Made with mature Cheddar ch Marks & Spencer | 106 | 6.4 g | 4.3 g | 6.8 g |
| Gratin De Choux-Fleurs Fleury Michon | 106 | 7.5 g | 3.9 g | 5.7 g |
| Gratin choux-fleurs Leader Price | 101 | 3.8 g | 4.3 g | 7.2 g |
| Gratin de choux-fleurs Fleury Michon | 101 | 7.2 g | 3.5 g | 6.2 g |
| Cauliflower Cheese Sainsbury's | 108 | 4.9 g | 6.8 g | 6.5 g |
| Gratin de choux-fleurs et pomme de terre Toupargel | 100 | 3.5 g | 6.2 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese?
100 g of Cauliflower Cheese has 104 kcal. Serving, 1 serving, 225 g (225 g): about 234 kcal.
How much protein is in Cauliflower Cheese?
Cauliflower Cheese contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 14 g in serving, 1 serving, 225 g (225 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4 g).
How many carbs are in Cauliflower Cheese?
Cauliflower Cheese has 3.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese?
Cauliflower Cheese contains 6.5 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Cauliflower Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (15% DV), calcium (13% DV), Vitamin B12 (11% DV), Pantothenic acid (B5) (11% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Cheese?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169569535. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.