Cauliflower cheese
Packaged product Dairy and Eggs Iceland
Cauliflower cheese contains 164 kcal per 100 g.
Roughly 63% of its calories come from fat, with 19% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.009 g | 0% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 19%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat11.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium240 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482883102
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couliflower Florets (39%), Water, Cathedral City Cheddar Cheese (Milk) (21%), Single Cream (Milk), Toasted Breadcrumbs (3%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil, Salt, Yeast), Full Fat Soft Cheese (Soft Cheese (Milk), Sait, Modified Maize Starch, Preservative: Potassium Sorbate), Dried Skimmed Milk, Modified Maize Starch, Rapeseed Oil, Red Leicester Cheese (Cheese (Milk), Colour: Annatto Norbixin), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dijon Mustard (Water, Brown Mustard Seed, White Vinegar, Salt), Vegetarian Worcester Sauce (Water, White Vinegar, Sugar, Onion, Salt, Tamarind Paste, Cloves, Ginger, Garlic, Barley Malt Extract), Garlic Purée, Lemon Juice from Concentrate, Flat Leaf Parsley, Salt, Ground White Pepper, Paprika. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamMilkRapeseed (canola) oilWheat flourGarlicSaltOlive oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deviled egg potato salad Market Pantry | 164 | 3.6 g | 17.1 g | 9.3 g |
| Family Size Migas Egg Bake Kroger | 164 | 8.8 g | 8 g | 10.4 g |
| Protein yoghurt Morrisons | 164 | 23 g | 15 g | 0.8 g |
| Salmon Mac And Cheese Saybons | 164 | 7.3 g | 18 g | 7 g |
| Creamy chicken & bacon bake Pasta master al forno | 164 | 5.3 g | 18 g | 7.7 g |
| Macaroni Cheese Tesco | 164 | 7.6 g | 18.3 g | 6.4 g |
| Thai Inspired Plant Based Veggie Wrap New Seasons | 164 | 5.4 g | 18.8 g | 7.7 g |
| Whole milk ricotta cheese Kroger | 164 | 10.9 g | 7.3 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower cheese?
100 g of Cauliflower cheese has 164 kcal.
How much protein is in Cauliflower cheese?
Cauliflower cheese contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cauliflower cheese?
Cauliflower cheese has 7.8 g of total carbohydrates per 100 g, including 1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower cheese?
Cauliflower cheese contains 11.3 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
How much sodium is in Cauliflower cheese?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482883102. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.