ALEXIA Broccoli And Cauliflower Bake
Packaged product Vegetables Alexia
ALEXIA Broccoli And Cauliflower Bake contains 109 kcal per 100 g. A serving, 0.5 cup, 128 g (128 g) provides about 140 kcal.
Roughly 59% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 85 kcal per 100 g across 408 products.
100 g provides 35% of the Daily Value for Vitamin C and 13% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 70 µg | 8% |
| Vitamin C L | 31.6 mg | 35% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 50.6 µg | 13% |
| Vitamin B12 L | 0.19 µg | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5.1 µg | 3% |
| Chloride L | 75.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 23%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for vegetables (median 4.6 g)
- Fiber1.6 gin the lowest quarter of vegetables (median 3.1 g)
- Sugars2.3 gabove the median for vegetables (median 2 g)
- Fat7 gin the top quarter of vegetables (median 0.38 g)
- Saturated fat3.9 gin the top quarter of vegetables (median 0 g)
- Sodium289 mgabove the median for vegetables (median 248 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.32 g |
Carotenoids (1)
| Beta-carotene L | 122 µg |
|---|
Other components (3)
| Water L | 70 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 6 g | 4.7 g |
| Carbohydrates | 6.3 g | 6.3 g |
| Fat | 9 g | 7 g |
| Fiber | 2 g | 1.6 g |
| Sugars | 3 g | 2.3 g |
| Sodium | 370 mg | 289 mg |
Product details
- Brand
- Alexia
- Barcode
- 0034183002148
- Label serving
- 1/2 cup (128g)
- Category
- Vegetables Prepared/Processed
Ingredients
Broccoli, Cauliflower, Water, Organic Unsalted Butter (Organic Cream, Lactic Acid), Organic Parmesan Cheese (Organic Cultured Pasteurized Skim Milk, Salt, Enzymes), Organic Nonfat Dry Milk, Less Than 2% Of: Garlic, Corn Starch, Sea Salt, Dehydrated Chives, Whey Protein Concentrate, Garlic Powder, Onion Powder, Crushed Red Pepper. CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Furmanos; 1/#10 Pinto Beans Furmanos | 110 | 5.3 g | 15.5 g | 0.31 g |
| Furmanos; 1/#10 Pink Beans - Low Sodium Furmanos | 110 | 5.3 g | 16.2 g | 0.29 g |
| Furmanos; 6/#10 Pinto Beans Furmanos | 110 | 5.3 g | 15.5 g | 0.31 g |
| Furmanos; 6/#10 Pink Beans - Low Sodium Furmanos | 110 | 5.3 g | 16.2 g | 0.29 g |
| Bush's Traditional Refried Beans 12-16 oz Bush's Best | 108 | 5.4 g | 16.2 g | 2.3 g |
| Campbell's Pork and Beans, 14.8 oz Can CAMPBELL'S | 108 | 4.6 g | 20 g | 0.77 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ALEXIA Broccoli And Cauliflower Bake?
100 g of ALEXIA Broccoli And Cauliflower Bake has 109 kcal. Serving, 0.5 cup, 128 g (128 g): about 140 kcal.
How much protein is in ALEXIA Broccoli And Cauliflower Bake?
ALEXIA Broccoli And Cauliflower Bake contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 128 g (128 g). About 18% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.6 g).
How many carbs are in ALEXIA Broccoli And Cauliflower Bake?
ALEXIA Broccoli And Cauliflower Bake has 6.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.3 g of sugars.
How much fat is in ALEXIA Broccoli And Cauliflower Bake?
ALEXIA Broccoli And Cauliflower Bake contains 7 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does ALEXIA Broccoli And Cauliflower Bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ALEXIA Broccoli And Cauliflower Bake?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034183002148. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2778030. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.