Cauliflower and broccoli
Packaged product Vegetables Coles
Cauliflower and broccoli contains 35 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 26 kcal.
Roughly 47% of its calories come from protein, with 44% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 74% of the Daily Value for Vitamin C and 27% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34.7 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 30.7 mg | 1% |
| Total carbohydrates L | 0.67 g | 0.2% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 3.2 g | 6% |
| Vitamin C L | 66.7 mg | 74% |
| Folate (B9) L | 107 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 10%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for vegetables (median 2.5 g)
- Fiber3.2 gabove the median for vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat1.3 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium30.7 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601281473
- Label serving
- 1 serving (75 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colorful Prawn Salad Circle K | 35 | 1.2 g | 3.6 g | 1.9 g |
| British Vegetable Medley Aldi | 35 | 1.6 g | 4.4 g | 0.6 g |
| Italian Tomato Passata Amazon Amazon | 35 | 1.4 g | 5.9 g | 0.1 g |
| Fresh Passata Italian Tomato Puree Buona Cucina | 35 | 1.6 g | 5.3 g | 0.5 g |
| Chopped Italian Tomatoes Romansana | 35 | 1.5 g | 6.2 g | 0.77 g |
| Roasted Whole Piquillo Peppers H-E-B | 35 | 1.5 g | 6.9 g | 0 g |
| Rainbow carrots 4Earth Farms | 35 | 0.65 g | 8.3 g | 0 g |
| Broccoli Normandy Blend H-E-B | 35 | 2.8 g | 6.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower and broccoli?
100 g of Cauliflower and broccoli has 35 kcal. Serving, 1 serving, 75 g (75 g): about 26 kcal.
How much protein is in Cauliflower and broccoli?
Cauliflower and broccoli contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 2.4 g in serving, 1 serving, 75 g (75 g). About 47% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Cauliflower and broccoli?
Cauliflower and broccoli has 0.67 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower and broccoli?
Cauliflower and broccoli contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cauliflower and broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (74% DV) and Folate (B9) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower and broccoli?
100 g contains 30.7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601281473. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.