Cauli-Blossom
Packaged product Other Foods Fioretto
Cauli-Blossom contains 31 kcal per 100 g. A serving, 1 package, 250 g (250 g) provides about 78 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 98% of the Daily Value for Vitamin C, 17% of the Daily Value for Vitamin K and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.047 g | 0.2% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 3 g | 6% |
| Vitamin A L | 7.8 µg | 0.9% |
| Vitamin C L | 88.1 mg | 98% |
| Vitamin E L | 0.04 mg | 0.3% |
| Vitamin K L | 20.2 µg | 17% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 57 µg | 14% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 62 mg | 5% |
| Potassium L | 300 mg | 6% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 63%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for other foods (median 7.4 g)
- Fiber3.2 gabove the median for other foods (median 1.8 g)
- Sugars3 gbelow the median for other foods (median 3.2 g)
- Fat0.3 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.047 gin the lowest quarter of other foods (median 2 g)
- Sodium23 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.028 g |
|---|---|
| Polyunsaturated fat L | 0.13 g |
| Omega-3 fatty acids L | 0.1 g |
Product details
- Brand
- Fioretto
- Barcode
- 9317948012141
- Quantity
- 250 g
- Label serving
- 1 package (250 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9317948012141. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.