Cassava Chips
Packaged product Snacks St. Mary's
Cassava Chips contains 508 kcal per 100 g. A serving, 1 onz, 28.35 g (28.4 g) provides about 144 kcal.
Roughly 62% of its calories come from fat, with 31% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 47% of the Daily Value for Vitamin C and 30% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 42.3 mg | 47% |
| Calcium L | 388 mg | 30% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 31%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.3 g)
- Fiber3.5 gbelow the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat28.2 gabove the median for snacks (median 20.8 g)
- Sodium212 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 508 kcal | 508 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 31.8 g | 31.8 g |
| Fat | 28.2 g | 28.2 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 212 mg | 212 mg |
Product details
- Brand
- St. Mary's
- Barcode
- 7460590000027
- Label serving
- 1 ONZ (28.35 g)
- Category
- Snacks
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cassava (yuca tubers), sunflower oil and/or palm oil and sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilPalm oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Warm & smoky paprika mix crisps Waitrose | 508 | 4 g | 57.6 g | 28.4 g |
| Gaffer Rolls Polish Taste | 508 | 6 g | 62.7 g | 25.3 g |
| Fines Herbs And Lime Flavored Potato Chips Inka Chips | 508 | 6.8 g | 54 g | 29.2 g |
| Chickpea corn chips- smokey bbq Macro | 508 | 8 g | 53.2 g | 27.6 g |
| Chicken Chips Double Crunch | 508 | 7 g | 56.3 g | 27.8 g |
| Roast Chicken Crisps Walkers | 508 | 6.1 g | 53 g | 29 g |
| Sea Salt And Black Pepper Crisps Tyrell’s | 508 | 7 g | 53.8 g | 27.9 g |
| Signature Crispy Wafers McVitie's | 508 | 8.3 g | 59.4 g | 25.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassava Chips?
100 g of Cassava Chips has 508 kcal. Serving, 1 onz, 28.35 g (28.4 g): about 144 kcal.
How much protein is in Cassava Chips?
Cassava Chips contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28.35 g (28.4 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Cassava Chips?
Cassava Chips has 31.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars.
How much fat is in Cassava Chips?
Cassava Chips contains 28.2 g of fat per 100 g.
What vitamins and minerals does Cassava Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (47% DV) and calcium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cassava Chips?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 687312. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2019. Imported November 6, 2026.
- Open Food Facts, record 7460590000027. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.