Cashews
Packaged product Nuts and Seeds Jeden Tag
Cashews contains 618 kcal per 100 g.
Roughly 73% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (602 kcal per 100 g).
100 g provides 226% of the Daily Value for copper, 159% of the Daily Value for iodine and 59% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 9.2 g | 46% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 7.7 mg | 52% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 209 mg | 50% |
| Phosphorus L | 396 mg | 32% |
| Potassium L | 509 mg | 11% |
| Zinc L | 4.2 mg | 38% |
| Copper L | 2 mg | 226% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 238 µg | 159% |
| Chloride L | 17.8 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 14%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.2 gbelow the median for nuts and seeds (median 4.5 g)
- Sugars5.8 gbelow the median for nuts and seeds (median 6.2 g)
- Fat50 gin the top quarter of nuts and seeds (median 46.7 g)
- Saturated fat9.2 gin the top quarter of nuts and seeds (median 8.8 g)
- Sodium400 mgin the top quarter of nuts and seeds (median 38 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.97 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.32 µg |
|---|
Other components (2)
| Water L | 0.97 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jeden Tag
- Barcode
- 4306188052050
- Quantity
- 150g
- Category
- Roasted cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashews,sunflower oil,salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashews geröstet Snack Fun | 618 | 19 g | 22 g | 50 g |
| Caju de Moçambique Torrado Os Originais | 619 | 23 g | 18.2 g | 48.8 g |
| Roasted cashew nuts Rois | 619 | 19.6 g | 30.2 g | 45.9 g |
| Noix de cajou grillées SEEBERGER | 617 | 19 g | 25 g | 48 g |
| Cashews geröstet und gedalzen Clarkys | 617 | 19.1 g | 17.8 g | 51 g |
| Noix de cajou grillées SSA Belle France | 617 | 20 g | 21 g | 49 g |
| Noix de cajou grillées Bio Casino | 617 | 21 g | 25 g | 38 g |
| Cashews Camel | 617 | 22.5 g | 22.3 g | 46.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 618 kcal.
Is Cashews high in protein?
Cashews contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 12% of its calories come from protein.
How many carbs are in Cashews?
Cashews has 22 g of total carbohydrates per 100 g, including 4.2 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 50 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (226% DV), iodine (159% DV), manganese (59% DV), Vitamin E (52% DV) and magnesium (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306188052050. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.