Cashews
Packaged product Nuts and Seeds Graze
Cashews contains 617 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 185 kcal.
Roughly 75% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 617 kcal | |
| Total fat L | 50.5 g | 65% |
| Saturated fat L | 9.4 g | 47% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 5.9 g | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gin the top quarter of nuts and seeds (median 18.2 g)
- Fiber7.3 gin the top quarter of nuts and seeds (median 3.7 g)
- Sugars5.9 gbelow the median for nuts and seeds (median 6 g)
- Fat50.5 gin the top quarter of nuts and seeds (median 46.4 g)
- Saturated fat9.4 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium85 mgbelow the median for nuts and seeds (median 95.1 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 9415559051655
- Label serving
- 1 portion (30 g)
- Category
- Cashew nuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEWS (98%), CANOLA OIL, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Cashews Graze | 617 | 20.7 g | 17.7 g | 50.7 g |
| Noix de Cajou Salées HEMA | 617 | 19 g | 22.2 g | 49.4 g |
| Noix de cajou Alesto | 617 | 17.4 g | 26 g | 48.4 g |
| Noix de cajou Hema | 617 | 19 g | 22.2 g | 49.4 g |
| Noix de cajou Jardin Bio étic | 617 | 21 g | 21 g | 49 g |
| Cashew kut Snacks of The World | 617 | 19 g | 22.2 g | 49.4 g |
| Cashewkerne geröstet & gesalzen ja! | 617 | 19 g | 18 g | 51 g |
| Cashews geröstet und ungesalzen Clarkys | 617 | 19.1 g | 17.8 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 617 kcal. Serving, 1 portion, 30 g (30 g): about 185 kcal.
Is Cashews high in protein?
Cashews contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 6.2 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18.2 g).
How many carbs are in Cashews?
Cashews has 17.6 g of total carbohydrates per 100 g, including 7.3 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 50.5 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
How much sodium is in Cashews?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415559051655. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.