How many calories are in Cashews Everything Bagel?

100 g of Cashews Everything Bagel has 600 kcal. Serving, 30 g (30 g): about 180 kcal.

Is Cashews Everything Bagel high in protein?

Cashews Everything Bagel contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 19 g).

How many carbs are in Cashews Everything Bagel?

Cashews Everything Bagel has 33.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashews Everything Bagel?

Cashews Everything Bagel contains 43.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Cashews Everything Bagel contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cashews Everything Bagel?

100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashews Everything Bagel

Packaged product Spices, Herbs and Condiments Lowe’s Foods

Cashews Everything Bagel contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.

Roughly 65% of its calories come from fat, with 22% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (610 kcal per 100 g).

100 g provides 33% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

600kcal per 100 g

20 gprotein

33.3 gcarbohydrates

43.3 gfat

180kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	600 kcal
Total fat L	43.3 g	56%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	367 mg	16%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin D L	0.33 µg	2%
Calcium L	33.3 mg	3%
Iron L	6 mg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 22%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of spices, herbs and condiments (median 19 g)
Fiber3.3 gin the lowest quarter of spices, herbs and condiments (median 4.2 g)
Sugars3.3 gin the lowest quarter of spices, herbs and condiments (median 5.9 g)
Fat43.3 gin the lowest quarter of spices, herbs and condiments (median 48 g)
Saturated fat6.7 gin the lowest quarter of spices, herbs and condiments (median 8.9 g)
Sodium367 mgabove the median for spices, herbs and condiments (median 352 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lowe’s Foods
Barcode: 0741643056459
Quantity: 12 oz
Label serving: 30 g
Category: Salted cashews
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted cashews (cashews, organic oleic sunflower oil), everything bagel seasoning (organic maltodextrin, salt, organic onion powder, organic garlic powder, torula yeast, dehydrated organic spices, natural flavors, citric acid, yeast extract, silicon dioxide, organic sunflower oil). Contains: tree nut (cashew). Caution: may contain shell fragments.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Garlic Yeast Sunflower oil

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Salted Cashew Nuts Tong Garden	600	20 g	30 g	46.7 g
50% Less Salt Roasted & Salted Whole Cashews Trader Joe's	600	16.7 g	30 g	46.7 g
Cashews Southern Grove	600	16.7 g	30 g	46.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0741643056459. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.