Cashewkerne (geröstet & gesalzen)
Packaged product Nuts and Seeds ja!
Cashewkerne (geröstet & gesalzen) contains 596 kcal per 100 g.
Roughly 73% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
100 g provides 290% of the Daily Value for copper, 76% of the Daily Value for manganese and 64% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 47.3 g | 61% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.2 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.8 mg | 3% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 271 mg | 64% |
| Phosphorus L | 513 mg | 41% |
| Potassium L | 658 mg | 14% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 2.6 mg | 290% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 0.044 µg | 0.1% |
| Iodine L | 7.9 µg | 5% |
| Chloride L | 23.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gin the lowest quarter of nuts and seeds (median 18.3 g)
- Fiber5.5 gabove the median for nuts and seeds (median 3.8 g)
- Sugars6.6 gabove the median for nuts and seeds (median 6 g)
- Fat47.3 gabove the median for nuts and seeds (median 46.7 g)
- Saturated fat9 gabove the median for nuts and seeds (median 8.5 g)
- Sodium276 mgabove the median for nuts and seeds (median 40 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.011 µg |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256653893
- Quantity
- 150g
- Category
- Cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashewkerne, Sonnenblumenöl, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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|---|---|---|---|---|
| Anacardi Ventura | 596 | 15 g | 29 g | 46 g |
| Anacardos fritos Eliges | 596 | 20 g | 23 g | 45 g |
| Anacardo frito salado Alimerka | 596 | 20 g | 23 g | 46 g |
| Cashew Nuts dry roasted spicy Alesto | 596 | 18.3 g | 28 g | 44.8 g |
| Anacardos Froiz | 596 | 20 g | 13 g | 46 g |
| Gesalzene Cashews Trader Joe's | 596 | 20 g | 21 g | 51 g |
| Anacardi tostati e salati Ventura | 596 | 15 g | 29 g | 46 g |
| Anacardos Eliges | 596 | 20 g | 23 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256653893. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.