How many calories are in Cashew trail mix bar?

100 g of Cashew trail mix bar has 425 kcal. Serving, 1 bar, 40 g (40 g): about 170 kcal.

Is Cashew trail mix bar high in protein?

Cashew trail mix bar contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 1 bar, 40 g (40 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Cashew trail mix bar?

Cashew trail mix bar has 47.5 g of total carbohydrates per 100 g, including 15 g of fiber and 7.5 g of sugars.

How much fat is in Cashew trail mix bar?

Cashew trail mix bar contains 27.5 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).

What vitamins and minerals does Cashew trail mix bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cashew trail mix bar?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashew trail mix bar

Packaged product Snacks Atkins

Cashew trail mix bar contains 425 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 170 kcal.

Roughly 49% of its calories come from fat, with 37% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

425kcal per 100 g

17.5 gprotein

47.5 gcarbohydrates

27.5 gfat

170kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	425 kcal
Total fat L	27.5 g	35%
Saturated fat L	11.2 g	56%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	350 mg	15%
Total carbohydrates L	47.5 g	17%
Dietary fiber L	15 g	54%
Total sugars L	7.5 g
Protein L	17.5 g	35%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	100 mg	8%
Iron L	4.5 mg	25%
Potassium L	262 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 37%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.5 gin the top quarter of snacks (median 7.5 g)
Fiber15 gin the top quarter of snacks (median 4 g)
Sugars7.5 gabove the median for snacks (median 4.5 g)
Fat27.5 gabove the median for snacks (median 20.9 g)
Saturated fat11.2 gin the top quarter of snacks (median 3.6 g)
Sodium350 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	425 kcal	425 kcal
Protein	17.5 g	17.5 g
Carbohydrates	47.5 g	47.5 g
Fat	27.5 g	27.5 g
Fiber	15 g	15 g
Sugars	7.5 g	7.5 g
Sodium	350 mg	350 mg

Product details

Brand: Atkins
Barcode: 0637480025850
Label serving: 1 BAR (40 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nut blend [roasted peanuts (peanuts, soybean oil, salt), almonds, roasted cashews (cashews, vegetable oil (peanut, cottonseed, soybean and/or sunflower oils))], chocolate flavored coating (maltitol, palm kernel oil, polydextrose, cocoa powder, nonfat dry milk solids, natural flavor, soy lecithin, salt, sucralose), pretzel sticks (soy protein isolate, corn starch, sesame seeds, palm oil, tapioca starch, inulin, pea fiber, rice syrup, xanthan gum, salt, baking powder, yeast), chocolate flavored chips [maltitol, chocolate liquor (processed with alkali), cocoa butter, soy lecithin, vanilla extract], polydextrose, maltitol syrup, raisins, soy protein isolate, water, palm kernel and palm oil, glycerin, salt, mixed tocopherols and tbhq (to preserve freshness), sucralose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Peanut Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2036041. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2020. Imported November 6, 2026.
Open Food Facts, record 0637480025850. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.