Cashew Pretzel Riegel
Cashew Pretzel Riegel contains 469 kcal per 100 g. A serving, 35.0 g (35 g) provides about 164 kcal.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 29.1 g | 37% |
| Saturated fat L | 7.7 g | 39% |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 4.6 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for snacks (median 7.5 g)
- Fiber9.4 gin the top quarter of snacks (median 4 g)
- Sugars4.6 gabove the median for snacks (median 4.5 g)
- Fat29.1 gabove the median for snacks (median 20.9 g)
- Saturated fat7.7 gabove the median for snacks (median 3.6 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Air-Light Potato Crisps (Tomato Flavor) ALDI Delight | 469 | 1.9 g | 74.5 g | 17.9 g |
| Barbecue Flavour Corn Tortilla Chips Santa Annas | 468 | 6.1 g | 63 g | 19.9 g |
| Corn Chips chilli lime JC's | 468 | 8.7 g | 64.3 g | 20.3 g |
| Mega Snack Noodles (Mumbai Bad Boy) Bramwells | 468 | 9.2 g | 62.7 g | 19 g |
| Tortilla Style Protein Chips Quest | 469 | 56.3 g | 15.6 g | 18.8 g |
| Chips Deluxe Brownie Keebler | 469 | 3.1 g | 65.6 g | 18.8 g |
| Tortilla Style Protein Chips Quest | 469 | 56.3 g | 15.6 g | 18.8 g |
| Lentil Chips Jalapeño a lime oho | 469 | 13.1 g | 62.5 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0207503900183. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.