Cashew Nuts
Packaged product Nuts and Seeds Nature's Wonders
Cashew Nuts contains 617 kcal per 100 g. A serving, 1.0 portion, 30.0 g (30 g) provides about 185 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 617 kcal | |
| Total fat L | 48.7 g | 62% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 8.3 g | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber3 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars8.3 gabove the median for nuts and seeds (median 6.9 g)
- Fat48.7 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat9 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium6.7 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Wonders
- Barcode
- 0020916121729
- Label serving
- 1.0 portion (30.0 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Cashew Nuts FairPrice | 617 | 19 g | 29 g | 47.3 g |
| Roasted Cashew Nuts FairPrice | 617 | 19 g | 29 g | 47.3 g |
| Toasted Cashew Nuts Healthy You | 617 | 16.7 g | 30 g | 50 g |
| Fusion Nuts Chio | 617 | 24.3 g | 11.7 g | 50 g |
| Nutty Chai & Coconut Farmer Jo | 617 | 18.8 g | 14.8 g | 52.6 g |
| Raffaello Coconut & Almond Gift Box Raffaello | 617 | 7 g | 39 g | 48 g |
| Spicy Nut Selection Nice | 617 | 18 g | 21 g | 50 g |
| Coco Cashew And Almond Nut Blend Nut Blend | 617 | 19.8 g | 18.4 g | 51.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0020916121729. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.