Cashew fruit + nut bars, cashew
Cashew fruit + nut bars, cashew contains 391 kcal per 100 g. A serving, 1 bar, 46 g (46 g) provides about 180 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 17% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 43.5 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 696 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for snacks (median 7.5 g)
- Fiber6.5 gabove the median for snacks (median 4 g)
- Sugars43.5 gin the top quarter of snacks (median 4.5 g)
- Fat17.4 gbelow the median for snacks (median 20.9 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
- Sodium185 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Other components (1)
| Fiber, insoluble L | 4 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 58.7 g | 58.7 g |
| Fat | 17.4 g | 17.4 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 43.5 g | 43.5 g |
| Sodium | 185 mg | 185 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Breakfast Toppers Back To The Roots | 391 | 8.7 g | 60.9 g | 17.4 g |
| Choc'n crisp Joe's Farm | 391 | 6.1 g | 81.9 g | 3.6 g |
| Protein bar GO ON | 391 | 33 g | 21 g | 19 g |
| Popchips, veggie chips Popchips | 391 | 8.7 g | 60.9 g | 13 g |
| Plant powered white choc protein bar Misfits | 391 | 32.9 g | 28.7 g | 18.1 g |
| Crisp Rice Kroger | 391 | 4.4 g | 73.9 g | 10.9 g |
| Salted Popcorn Woolworths | 391 | 10.3 g | 40 g | 19 g |
| Microwave popcorn Woolworths | 391 | 10.2 g | 39 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2586184. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252141217. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.