Cashew Crush | Raw fruit & nut bar
Packaged product Nuts and Seeds Lidl
Cashew Crush | Raw fruit & nut bar contains 418 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 53.4 g | 19% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 35.7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber7.2 gabove the median for nuts and seeds (median 5.8 g)
- Sugars35.7 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat23.4 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium100 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 53273925
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hazelnut cappuccino hug-in a-mug | 418 | 9.2 g | 69 g | 10 g |
| Energise Goji Pumpkin Seed + Hemp Protein Energise | 418 | 15 g | 48 g | 21 g |
| 3 minute breakfast vegetable upma MTR | 418 | 8 g | 71 g | 11.3 g |
| Go Nutri Crunchy muesli with nuts | 418 | 7.5 g | 58.8 g | 16 g |
| Glazed Donuts Big Y | 418 | 5.1 g | 48.1 g | 22.8 g |
| Rice porridge with chia seeds Fit | 418 | 8.5 g | 68.3 g | 11 g |
| Lemon Crumb Donuts, Lemon Entenmann's | 418 | 3.6 g | 60 g | 20 g |
| Deliciously Ella Apricot and Coconut Oat Bar Deliciously Ella | 418 | 6.4 g | 53.7 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 53273925. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.