Carvery bread ham
Packaged product Meat Morrisons
Carvery bread ham contains 122 kcal per 100 g.
Roughly 75% of its calories come from protein, with 19% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 828 mg | 36% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.21 g | 0.4% |
| Protein L | 22.6 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 6%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.6 gin the top quarter of meat (median 20 g)
- Sugars0.9 gin the top quarter of meat (median 0.6 g)
- Fat2.6 gin the lowest quarter of meat (median 3.4 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 1.3 g)
- Sodium828 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525033914
- Quantity
- 150 g
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dry cured breaded ham, formed from selected cuts of pork legs, cooked and coated in gluten free breadcrumbs. ingredients pork, preservatives (potassium lactate, sodium acetates, sodium nitrite), salt, textured pea flakes, stabilisers (triphosphates, diphosphates, polyphosphates), spirit vinegar, demerara sugar, dried glucose syrup, sugar, antioxidant (sodium ascorbate), propylene glycol, colour (paprika extract), pork gelatine, rapeseed oil. prepared with 106g of pork per 100g of finished product. nutrition typical values 150ge per slice per 100g (approx. 21g) %ri 514kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltVinegarSugarGlucose syrupRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón cocido grand bouquet Noel | 122 | 18 g | 1.5 g | 5 g |
| Prosciutto Cotto Conad | 122 | 22 g | 0 g | 3.8 g |
| Jambon a l’ancienne Domaine Picard | 122 | 23 g | 0.5 g | 3.1 g |
| Jambon cuit supérieur Carrefour le marché | 122 | 22 g | 0.6 g | 3.6 g |
| Ham trim Deli Cuisine | 122 | 20 g | 1.9 g | 3.8 g |
| Jamon cocido extra sin fosfatos Carrefour | 122 | 18 g | 1.3 g | 5 g |
| Jamón cocido reserva braseado Espuña | 122 | 18 g | 1.3 g | 5 g |
| Jamón cocido extra Carrefour sin fosfatos añadidos Carrefour | 122 | 18 g | 1.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carvery bread ham?
100 g of Carvery bread ham has 122 kcal.
Is Carvery bread ham high in protein?
Carvery bread ham contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value). About 75% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).
How many carbs are in Carvery bread ham?
Carvery bread ham has 1.7 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carvery bread ham?
Carvery bread ham contains 2.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Carvery bread ham?
100 g contains 828 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525033914. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.