Carrot & Parsnip Soup
Packaged product Soups and Sauces Morrisons
Carrot & Parsnip Soup contains 69 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 46 kcal per 100 g across 108 products.
100 g provides 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.7 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 5.4 mg | 2% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 0.66 g | 1% |
| Vitamin A L | 12.7 µg | 1% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 27.2 µg | 7% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Calcium L | 22.9 mg | 2% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 8.9 mg | 2% |
| Phosphorus L | 29.1 mg | 2% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 17.1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.66 gin the lowest quarter of soups and sauces (median 1.2 g)
- Fiber1.6 gabove the median for soups and sauces (median 1.1 g)
- Sugars2.9 gin the top quarter of soups and sauces (median 1.5 g)
- Fat1.7 gabove the median for soups and sauces (median 1.3 g)
- Saturated fat1.1 gin the top quarter of soups and sauces (median 0.3 g)
- Sodium309 mgabove the median for soups and sauces (median 264 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water82.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,873 µg |
|---|
Other components (2)
| Water L | 82.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 06229702
- Category
- Canned vegetable soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Carrot (21%), Parsnip (17%), Modified maize starch, Double cream (milk) (3%), Onion, Concentrated carrot juice, Salt, Sugar, Leek powder, Onion powder, Garlic powder, Black pepper, Flavouring (contains celery).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot & Parsnip Soup?
100 g of Carrot & Parsnip Soup has 69 kcal.
How much protein is in Carrot & Parsnip Soup?
Carrot & Parsnip Soup contains 0.66 g of protein per 100 g (1% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.2 g).
How many carbs are in Carrot & Parsnip Soup?
Carrot & Parsnip Soup has 11.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot & Parsnip Soup?
Carrot & Parsnip Soup contains 1.7 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Carrot & Parsnip Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrot & Parsnip Soup?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06229702. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.