Carrot nut muffins, carrot nut
Packaged product Sweets and Desserts Publix
Carrot nut muffins, carrot nut contains 348 kcal per 100 g. A serving, 1 muffin, 76 g (76 g) provides about 264 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 26.1 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 5.8 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gabove the median for sweets and desserts (median 5.3 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars26.1 gabove the median for sweets and desserts (median 25 g)
- Fat15.9 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat2.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sodium290 mgabove the median for sweets and desserts (median 248 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 434 kcal | 348 kcal |
| Protein | 6.6 g | 5.8 g |
| Carbohydrates | 57.9 g | 46.4 g |
| Fat | 19.7 g | 15.9 g |
| Fiber | 2.6 g | 1.4 g |
| Sugars | 32.9 g | 26.1 g |
| Sodium | 355 mg | 290 mg |
Product details
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), carrots, water, brown sugar, sugar, soybean oil, walnuts, whole wheat flour, whey protein concentrate (milk), baking powder (sodium acid pyrophosphate, cornstarch, baking soda, monocalcium phosphate), salt, potassium bicarbonate, citrus fiber.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan sausage roll Jones pies | 348 | 8.5 g | 26.8 g | 22.9 g |
| Muffins La Bree's Bakery | 348 | 4.4 g | 48.9 g | 16.3 g |
| Mini Muffin Bake One Inc. | 348 | 4.4 g | 60.9 g | 17.4 g |
| Whole foods market, mini carrot muffins Whole Foods Market | 348 | 4.4 g | 43.5 g | 17.4 g |
| Pepperidge farm cakes chocolate Pepperidge farm | 348 | 2.9 g | 46.4 g | 18.8 g |
| Cakes Golden Pepperidge Farm | 348 | 2.9 g | 44.9 g | 18.8 g |
| Caracola El Horno de Leña | 348 | 7.9 g | 41.1 g | 15.7 g |
| Caramel Roll Butter Braid | 347 | 5.6 g | 52.8 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2146429. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041415612907. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.