Carrot Coriander Soup
Packaged product Soups and Sauces Marks & Spencer
Carrot Coriander Soup contains 53 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 53 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 46 kcal per 100 g across 108 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 3.2 mg | 1% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 8.1 µg | 0.9% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.092 mg | 2% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 26.7 µg | 7% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Calcium L | 16.6 mg | 1% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 6.7 mg | 2% |
| Phosphorus L | 15.6 mg | 1% |
| Potassium L | 104 mg | 2% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.046 mg | 2% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gin the lowest quarter of soups and sauces (median 1.2 g)
- Fiber0.6 gin the lowest quarter of soups and sauces (median 1.1 g)
- Sugars2.6 gin the top quarter of soups and sauces (median 1.5 g)
- Fat2.4 gin the top quarter of soups and sauces (median 1.3 g)
- Saturated fat1 gin the top quarter of soups and sauces (median 0.3 g)
- Sodium208 mgbelow the median for soups and sauces (median 264 mg)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
- Water88.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,357 µg |
|---|
Other components (2)
| Water L | 88.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00816380
- Quantity
- 400 g e
- Label serving
- 1 serving (100 g)
- Category
- Canned vegetable soups
- Packaging
- Metal,Box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Carrots (39%), Cornflour, Double Cream (Milk) (2%), Concentrated Carrot Juice, Onions, Butter (Milk), Salt, Vegetable Stock (Carrots, Mushrooms, Onions, Salt, Ground Black Pepper), Coriander Leaf, Garlic Purée, Coriander Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potiron Knorr | 53 | 0.6 g | 4.8 g | 3.2 g |
| Roasted red pepper and tomato soup Aldi | 53 | 0.41 g | 9.8 g | 1.6 g |
| Big’N Chunky Beef Stockpot Heinz | 53 | 2.4 g | 7.3 g | 1.3 g |
| Very Special Creamy Pumpkin Soup Watties | 52 | 1.3 g | 7.3 g | 1.6 g |
| Stuffed mushroom soup AH | 55 | 1 g | 3.7 g | 4 g |
| Brocoli & Kale Soup Free and Easy | 51 | 1 g | 5.9 g | 2.6 g |
| Cream of Tomato Soup Heinz | 51 | 0.8 g | 6.8 g | 2.1 g |
| zuppa tradizionale Knorr | 56 | 2.5 g | 8.1 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot Coriander Soup?
100 g of Carrot Coriander Soup has 53 kcal. Serving, 1 serving, 100 g (100 g): about 53 kcal.
How much protein is in Carrot Coriander Soup?
Carrot Coriander Soup contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.4 g in serving, 1 serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.2 g).
How many carbs are in Carrot Coriander Soup?
Carrot Coriander Soup has 6.9 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot Coriander Soup?
Carrot Coriander Soup contains 2.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Carrot Coriander Soup?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00816380. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.