Carrot Cake Bars
Packaged product Sweets and Desserts LÄRABAR
Carrot Cake Bars contains 422 kcal per 100 g. A serving, 45 g (45 g) provides about 190 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
100 g provides 15% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 42.2 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 89 mg | 7% |
| Iron L | 2 mg | 11% |
| Potassium L | 689 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for sweets and desserts (median 8 g)
- Fiber8.9 gabove the median for sweets and desserts (median 6.1 g)
- Sugars42.2 gabove the median for sweets and desserts (median 30 g)
- Fat17.8 gbelow the median for sweets and desserts (median 19.1 g)
- Saturated fat3.3 gbelow the median for sweets and desserts (median 6 g)
- Sodium22 mgin the lowest quarter of sweets and desserts (median 132 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.006 g |
|---|---|
| Polyunsaturated fat L | 0.008 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 57.8 g | 57.8 g |
| Fat | 17.8 g | 17.8 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 42.2 g | 42.2 g |
| Sodium | 11 mg | 22 mg |
Product details
Ingredients
Dates, almonds, walnuts, raisins, pineapple, unsweetened coconut, carrots, cinnamon, extra virgin coconut oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCinnamonCoconut oil
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|---|---|---|---|---|
| Power-fulls Nutrigrain | 422 | 15.6 g | 53.1 g | 15.6 g |
| Max protein daily Ritebite | 422 | 20 g | 45.8 g | 21 g |
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| Nakd Protein Nakd | 422 | 16 g | 32.7 g | 21.8 g |
| hot cocoa nut and date bars Good & Gather | 422 | 8.9 g | 57.8 g | 20 g |
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| Choc Fudge slab Bsc | 423 | 52.2 g | 3.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot Cake Bars?
100 g of Carrot Cake Bars has 422 kcal. Serving, 45 g (45 g): about 190 kcal.
How much protein is in Carrot Cake Bars?
Carrot Cake Bars contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45 g (45 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).
How many carbs are in Carrot Cake Bars?
Carrot Cake Bars has 57.8 g of total carbohydrates per 100 g, including 8.9 g of fiber and 42.2 g of sugars.
How much fat is in Carrot Cake Bars?
Carrot Cake Bars contains 17.8 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Carrot Cake Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrot Cake Bars?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2382452. License: CC0 1.0 (U.S. public domain). Source record dated December 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021908100142. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.