Carrefour Bio Rye Toasts
Packaged product Meals and Dishes Carrefour BIO
Carrefour Bio Rye Toasts contains 350 kcal per 100 g. A serving, 26 g (26 g) provides about 91 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (350 kcal per 100 g).
100 g provides 164% of the Daily Value for manganese, 45% of the Daily Value for copper and 30% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 337 mg | 27% |
| Potassium L | 504 mg | 11% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.41 mg | 45% |
| Manganese L | 3.8 mg | 164% |
| Selenium L | 0.007 µg | 0% |
| Iodine L | 13.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for meals and dishes (median 11 g)
- Fiber15 gbelow the median for meals and dishes (median 16.8 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 4.6 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium560 mgin the top quarter of meals and dishes (median 510 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071014179
- Quantity
- 200 g
- Label serving
- 26 g
- Category
- Crispbreads (wholemeal)
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Whole Rye Flour 95g, Organic Rye Flour 12g, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Tartines croustillantes au Seigle Bio Village | 350 | 10 g | 66 g | 1.8 g |
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| Roggen/Seigle MIGROS | 351 | 13.3 g | 41.9 g | 1.9 g |
| Les croustillantes Seigle EPI D\'OR | 348 | 9.4 g | 66 g | 1.6 g |
| Pain croustillant complet MClassic | 348 | 12 g | 64 g | 1.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071014179. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.