Pain croustillant complet
Packaged product Meals and Dishes MClassic
Pain croustillant complet contains 348 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (350 kcal per 100 g).
100 g provides 149% of the Daily Value for manganese, 62% of the Daily Value for iodine and 40% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.3 mg | 2% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 107 mg | 26% |
| Phosphorus L | 352 mg | 28% |
| Potassium L | 484 mg | 10% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 3.4 mg | 149% |
| Selenium L | 0.025 µg | 0% |
| Iodine L | 93 µg | 62% |
| Chloride L | 48 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for meals and dishes (median 11 g)
- Fiber15 gbelow the median for meals and dishes (median 16.8 g)
- Sugars2.9 gabove the median for meals and dishes (median 2 g)
- Fat1.6 gin the lowest quarter of meals and dishes (median 4.6 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium520 mgabove the median for meals and dishes (median 510 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MClassic
- Barcode
- 7613312300954
- Quantity
- 250 g
- Category
- Crispbreads (wholemeal)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
seigle complet broyé 80%, farine complète de seigle 15%, sel de cuisine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les croustillantes Seigle EPI D\'OR | 348 | 9.4 g | 66 g | 1.6 g |
| Tartines croustillantes au Seigle Bio Village | 350 | 10 g | 66 g | 1.8 g |
| Tartines croustillantes au seigle Casino | 350 | 10 g | 66 g | 1.8 g |
| Carrefour Bio Rye Toasts Carrefour BIO | 350 | 10 g | 66 g | 1.8 g |
| Pain croustillant complet riche en fibres HEMA | 346 | 11.7 g | 54.9 g | 4.2 g |
| Roggen/Seigle MIGROS | 351 | 13.3 g | 41.9 g | 1.9 g |
| Bio 5-Saaten Burger | 344 | 8.7 g | 56 g | 4.8 g |
| Tartine croustillantes NATURALIA | 344 | 8.7 g | 56 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312300954. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.