Cardamom Ground, Organic
Cardamom Ground, Organic contains 321 kcal per 100 g. A serving, 1 tsp, 1 g (1 g) provides about 3 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 1,217% of the Daily Value for manganese, 78% of the Daily Value for iron and 68% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21 mg | 23% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 383 mg | 29% |
| Iron L | 14 mg | 78% |
| Magnesium L | 229 mg | 55% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 1,120 mg | 24% |
| Zinc L | 7.5 mg | 68% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 28 mg | 1,217% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gbelow the median for meat (median 17.2 g)
- Fiber28 gin the top quarter of meat (median 0.046 g)
- Sugars3.1 gabove the median for meat (median 1 g)
- Fat6.7 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium18 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 81 µg |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
ORGANIC CARDAMOM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Smoked back bacon Morrisons | 321 | 31.9 g | 0.2 g | 21.3 g |
| Premium summer sausage Old Wisconsin | 321 | 17.9 g | 0 g | 25 g |
| Grass Fed Beef Stick Archer | 321 | 28.6 g | 3.6 g | 21.4 g |
| Beef Jerky Maui’s Natural | 321 | 28.6 g | 10.7 g | 17.9 g |
| Burnt Ends Smoked And Seasoned Beef Brisket Kirkland | 321 | 22.6 g | 7.1 g | 22.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cardamom Ground, Organic?
100 g of Cardamom Ground, Organic has 321 kcal. Serving, 1 tsp, 1 g (1 g): about 3 kcal.
Is Cardamom Ground, Organic high in protein?
Cardamom Ground, Organic contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 0.11 g in serving, 1 tsp, 1 g (1 g). About 16% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Cardamom Ground, Organic?
Cardamom Ground, Organic has 40.5 g of total carbohydrates per 100 g, including 28 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cardamom Ground, Organic?
Cardamom Ground, Organic contains 6.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Cardamom Ground, Organic contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (1,217% DV), iron (78% DV), zinc (68% DV), magnesium (55% DV) and copper (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cardamom Ground, Organic?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0874875008962. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.