Carbonara Sauce
Packaged product Soups and Sauces coles Kitchen
Carbonara Sauce contains 122 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 146 kcal.
Roughly 75% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (130 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 1.7 g | |
| Protein L | 3.5 g | 7% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 14%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for soups and sauces (median 3.7 g)
- Fiber1.8 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars1.7 gabove the median for soups and sauces (median 1.5 g)
- Fat9.9 gbelow the median for soups and sauces (median 10 g)
- Saturated fat6.7 gabove the median for soups and sauces (median 4.3 g)
- Sodium160 mgin the lowest quarter of soups and sauces (median 376 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- coles Kitchen
- Barcode
- 9310645476261
- Label serving
- 1 portion (120 g)
- Category
- Carbonara sauces
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carbonara Sauce TESCO | 124 | 3.7 g | 4.7 g | 10 g |
| Sauce Carbonara Knorr | 115 | 4.5 g | 8.2 g | 7.1 g |
| TESCO Carbonara Sauce Tesco | 114 | 4.7 g | 3.7 g | 8.6 g |
| Carbonara pasta sauce Coop | 130 | 4.4 g | 2.5 g | 11 g |
| Italian Creamy Carbonara Dunnes Stores | 131 | 4.5 g | 3 g | 11 g |
| Casa Baeelli carbonara sauce Casa | 110 | 1.3 g | 6.6 g | 8.8 g |
| Carbonara Sauce Asda | 108 | 0 g | 3.4 g | 8.8 g |
| Creamy Carbonara World kitchen | 138 | 3.3 g | 6.1 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carbonara Sauce?
100 g of Carbonara Sauce has 122 kcal. Serving, 1 portion, 120 g (120 g): about 146 kcal.
How much protein is in Carbonara Sauce?
Carbonara Sauce contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 120 g (120 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 3.7 g).
How many carbs are in Carbonara Sauce?
Carbonara Sauce has 4.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carbonara Sauce?
Carbonara Sauce contains 9.9 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Carbonara Sauce?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645476261. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Source description: "CARBONARA SAUCE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.