Carbonara sauce
Packaged product Soups and Sauces Asda
Carbonara sauce contains 97 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 97 kcal.
Roughly 56% of its calories come from fat, with 23% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 130 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 22%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gabove the median for soups and sauces (median 3.7 g)
- Sugars1.2 gbelow the median for soups and sauces (median 1.5 g)
- Fat6 gin the lowest quarter of soups and sauces (median 10 g)
- Saturated fat3.6 gbelow the median for soups and sauces (median 4.3 g)
- Sodium272 mgin the lowest quarter of soups and sauces (median 376 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172106547
- Label serving
- 1 serving (100 g)
- Category
- Carbonara sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Skimmed Milk, Smoked Bacon (10%) [Pork (98%), Salt, Glucose, Stabiliser (Diphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite Mature Cheddar Cheese (Milk) (6%), Medium Fat Hard Cheese (Milk) (5%), Double Cream (Milk) (5%), Cornflour, Garlic Purée, Salt, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce carbonara Le Gusto | 98 | 1.8 g | 6.2 g | 7.2 g |
| Carbonara Manna | 96 | 4.8 g | 3.9 g | 6.5 g |
| Sauce carbonara Miracoli | 99 | 2.4 g | 5.4 g | 7.6 g |
| Sauce carbonara Bon Chef | 100 | 2.1 g | 6.3 g | 7.3 g |
| Salsa carbonara El Corte Inglés | 87 | 2.1 g | 4.1 g | 6.9 g |
| Carbonara Consum | 87 | 2.1 g | 4.1 g | 6.9 g |
| Carbonara Sauce Asda | 108 | 0 g | 3.4 g | 8.8 g |
| Casa Baeelli carbonara sauce Casa | 110 | 1.3 g | 6.6 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carbonara sauce?
100 g of Carbonara sauce has 97 kcal. Serving, 1 serving, 100 g (100 g): about 97 kcal.
How much protein is in Carbonara sauce?
Carbonara sauce contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 5.5 g in serving, 1 serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 3.7 g).
How many carbs are in Carbonara sauce?
Carbonara sauce has 5.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carbonara sauce?
Carbonara sauce contains 6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Carbonara sauce?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172106547. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.