Carbonara
Packaged product Soups and Sauces Consum
Carbonara contains 87 kcal per 100 g.
Roughly 71% of its calories come from fat, with 19% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 130 kcal per 100 g across 27 products.
100 g provides 239,589% of the Daily Value for copper, 136,599% of the Daily Value for manganese and 127,315% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.28 g | 0.6% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 11.1 µg | 1% |
| Vitamin C L | 0.99 mg | 1% |
| Vitamin D L | 0.045 µg | 0.2% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 6,366 mg | 127,315% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 3.6 µg | 0.9% |
| Vitamin B12 L | 0.056 µg | 2% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 2.9 mg | 0.7% |
| Phosphorus L | 14.7 mg | 1% |
| Potassium L | 34.2 mg | 0.7% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 2,156 mg | 239,589% |
| Manganese L | 3,142 mg | 136,599% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 13.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 19%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of soups and sauces (median 3.7 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars1.9 gabove the median for soups and sauces (median 1.5 g)
- Fat6.9 gin the lowest quarter of soups and sauces (median 10 g)
- Saturated fat2.7 gin the lowest quarter of soups and sauces (median 4.3 g)
- Sodium480 mgin the top quarter of soups and sauces (median 376 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water88.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.7 µg |
|---|
Other components (2)
| Water L | 88.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807551917
- Quantity
- 300 g
- Category
- Carbonara sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, _nata_ 5%, cebolla 5%, bacon 5% (panceta de cerdo, agua, sal, azúcar, estabilizador (E451i), antioxidante (E316), conservador (E250), aroma de humo natural, especias), aceite de oliva 3%, almidón modificado de maíz, sal, estabilizantes (E472e, E415), aromas, pimienta blanca 0.1%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa carbonara El Corte Inglés | 87 | 2.1 g | 4.1 g | 6.9 g |
| Carbonara Manna | 96 | 4.8 g | 3.9 g | 6.5 g |
| Carbonara sauce Asda | 97 | 5.5 g | 5.3 g | 6 g |
| Sauce carbonara Le Gusto | 98 | 1.8 g | 6.2 g | 7.2 g |
| Sauce carbonara Miracoli | 99 | 2.4 g | 5.4 g | 7.6 g |
| Sauce carbonara Bon Chef | 100 | 2.1 g | 6.3 g | 7.3 g |
| Carbonara Sauce Asda | 108 | 0 g | 3.4 g | 8.8 g |
| Casa Baeelli carbonara sauce Casa | 110 | 1.3 g | 6.6 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carbonara?
100 g of Carbonara has 87 kcal.
How much protein is in Carbonara?
Carbonara contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 3.7 g).
How many carbs are in Carbonara?
Carbonara has 4.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carbonara?
Carbonara contains 6.9 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Carbonara contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (239,589% DV), manganese (136,599% DV) and Pantothenic acid (B5) (127,315% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carbonara?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807551917. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.