Carb wise ancient grain tortilla wrap
Packaged product Meals and Dishes Tumaro's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Carb wise ancient grain tortilla wrap contains 150 kcal per 100 g. A serving, 1 wrap, 40 g (40 g) provides about 60 kcal.
Roughly 58% of its calories come from carbohydrates, with 22% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,503 products.
100 g provides 29% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 2.5 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 375 mg | 29% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 58%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for meals and dishes (median 10.6 g)
- Fiber17.5 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars2.5 gabove the median for meals and dishes (median 2.4 g)
- Fat5 gin the lowest quarter of meals and dishes (median 10.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium175 mgin the lowest quarter of meals and dishes (median 506 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 32.5 g | 32.5 g |
| Fat | 3.8 g | 5 g |
| Fiber | 17.5 g | 17.5 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 238 mg | 175 mg |
Product details
- Brand
- Tumaro's
- Barcode
- 0849455000070
- Label serving
- 1 WRAP (40 g)
- Category
- Sandwiches
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, oat fiber, vital wheat gluten, enriched bleached wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), soy flour, canola oil, calcium propionate*, dried honey powder, natural flavor, ancient flour blend (amaranth flour, barley flour, quinoa, kamut,spelt, teff), lecithin, mono-diglycerides, salt, fumaric acid*, guar gum, potassium sorbate*, xanthan gum, baking powder (monocalcium phosphate, sodium bicarbonates, cornstarch), enzymes, sodium metabisulfite*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourRapeseed (canola) oilHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Wrap Tumaro's | 150 | 12.5 g | 32.5 g | 5 g |
| Globespun gourmet, vegetarian burrito, dolmala Globespun Gourmet | 149 | 3.5 g | 26 g | 4 g |
| Chicken Dumplings P.F. Chang's | 148 | 9.1 g | 22.7 g | 2.8 g |
| Globespun gourmet, verde burrito Globespun Gourmet | 148 | 6.4 g | 21.5 g | 4.5 g |
| Burmese samusa wrap Burma Love | 153 | 4.7 g | 22.4 g | 5.3 g |
| Smoked Turkey & Cheddar Sub With Lettuce And Tomato Papa John's Salads & Produce | 153 | 11.4 g | 20.4 g | 3.1 g |
| low fat prawn & rocket The co-operative | 153 | 10.8 g | 21.2 g | 2.2 g |
| Country Club Wrap Boar's Head | 147 | 14.1 g | 2.6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carb wise ancient grain tortilla wrap?
100 g of Carb wise ancient grain tortilla wrap has 150 kcal. Serving, 1 wrap, 40 g (40 g): about 60 kcal.
Is Carb wise ancient grain tortilla wrap high in protein?
Carb wise ancient grain tortilla wrap contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 wrap, 40 g (40 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.6 g).
How many carbs are in Carb wise ancient grain tortilla wrap?
Carb wise ancient grain tortilla wrap has 32.5 g of total carbohydrates per 100 g, including 17.5 g of fiber and 2.5 g of sugars.
How much fat is in Carb wise ancient grain tortilla wrap?
Carb wise ancient grain tortilla wrap contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Carb wise ancient grain tortilla wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carb wise ancient grain tortilla wrap?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 19, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663823. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2017. Imported November 6, 2026.
- Open Food Facts, record 0849455000070. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.