Carb-consious oatmeal
Packaged product Meals and Dishes Kodiak Cakes
Carb-consious oatmeal contains 395 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 27% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 26% of the Daily Value for iron and 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 27.9 g | 56% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 240 mg | 18% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 335 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 49%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.9 gin the top quarter of meals and dishes (median 10 g)
- Fiber11.6 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat11.6 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium419 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 27.9 g | 27.9 g |
| Carbohydrates | 51.2 g | 51.2 g |
| Fat | 11.6 g | 11.6 g |
| Fiber | 11.6 g | 11.6 g |
| Sugars | 7 g | 7 g |
| Sodium | 419 mg | 419 mg |
Product details
- Brand
- Kodiak Cakes
- Barcode
- 0705599015748
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain oats, pea protein with tapioca starch, 170 milk protein concentrate, almonds, flaxseeds, maple syrup, soluble tapioca fiber, hemp seeds, whey protein isolate with sunflower lecithin, sea salt, natural flavor, % daily value* 6% 3% 0% 8% 8% 18% 4% vitamin d omcg 0% calcium 103mg 8% on 2mg 10% • potassium 144mg 4% , the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily contains almond and milk, due to processing on shared equipment, contains trace amounts of egg, soy, tree nuts, and wheat, kodiak park city created ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Chocolate Chip Oatmeal Bar Bobo's | 395 | 4.7 g | 72.1 g | 14 g |
| Oatmeal Protein Maple Almond Kind | 395 | 23.3 g | 55.8 g | 11.6 g |
| Stir-fry Noodles Ichiran | 395 | 11.5 g | 59.5 g | 12.4 g |
| Raw Organic Meal Garden of Life | 395 | 52.6 g | 34.2 g | 5.3 g |
| Regenerative Organic Certified Dark Chocolate and Cocoa Oatmeal Nature's Path | 395 | 10.5 g | 71.1 g | 6.6 g |
| Good & Gather Maple Brown Sugar Instant Oatmeal Good & Gather | 395 | 9.3 g | 76.7 g | 4.7 g |
| Portobello Mushroom Burger Plantstrong | 395 | 16.3 g | 55.8 g | 16.3 g |
| Kendamil Berry Oatmeal Kendamil | 395 | 14.5 g | 65 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carb-consious oatmeal?
100 g of Carb-consious oatmeal has 395 kcal.
Is Carb-consious oatmeal high in protein?
Carb-consious oatmeal contains 27.9 g of protein per 100 g (56% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Carb-consious oatmeal?
Carb-consious oatmeal has 51.2 g of total carbohydrates per 100 g, including 11.6 g of fiber and 7 g of sugars.
How much fat is in Carb-consious oatmeal?
Carb-consious oatmeal contains 11.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Carb-consious oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carb-consious oatmeal?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 5, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608129. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0705599015748. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.