How many calories are in Carb Balance Whole Wheat?

100 g of Carb Balance Whole Wheat has 155 kcal. Serving, 1 portion, 71 g (71 g): about 110 kcal.

Is Carb Balance Whole Wheat high in protein?

Carb Balance Whole Wheat contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 1 portion, 71 g (71 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.7 g).

How many carbs are in Carb Balance Whole Wheat?

Carb Balance Whole Wheat has 46.5 g of total carbohydrates per 100 g, including 42.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carb Balance Whole Wheat?

Carb Balance Whole Wheat contains 8.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Carb Balance Whole Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Carb Balance Whole Wheat?

100 g contains 775 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carb Balance Whole Wheat

Packaged product Bread and Baked Goods MISSION

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Carb Balance Whole Wheat contains 155 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 110 kcal.

Roughly 61% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 196 products.

100 g provides 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

155kcal per 100 g

11.3 gprotein

46.5 gcarbohydrates

8.5 gfat

110kcal in serving, 1 portion, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	155 kcal
Total fat L	8.5 g	11%
Saturated fat L	2.8 g	14%
Sodium L	775 mg	34%
Total carbohydrates L	46.5 g	17%
Dietary fiber L	42.3 g	151%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	11.3 g	23%
Choline L	0 mg	0%
Calcium L	169 mg	13%
Iron L	1.1 mg	6%
Potassium L	70.4 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 61%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.3 gin the top quarter of bread and baked goods (median 7.7 g)
Fiber42.3 gin the top quarter of bread and baked goods (median 3 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 1.5 g)
Fat8.5 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat2.8 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium775 mgin the top quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: MISSION
Barcode: 0073731001240
Quantity: 15 oz
Label serving: 1 portion (71 g)
Category: Tortillas
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SALT, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), SODIUM ACID PYROPHOSPHATE, BAKING SODA, DISTILLED MONOGLYCERIDES, FUMARIC ACID, SORBIC ACID (TO PRESERVE FRESHNESS), CARAMEL COLOR, CELLULOSE GUM, ENZYMES, STEVIOL GLYCOSIDES. CONTAINS: WHEAT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0073731001240. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "CARB BALANCE WHOLE WHEAT". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.