Carb Balance Whole Wheat
Packaged product Beverages Mission
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Carb Balance Whole Wheat contains 163 kcal per 100 g. A serving, 1 tortilla, 43 g (43 g) provides about 70 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 263 kcal per 100 g across 39 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 698 mg | 30% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 34.9 g | 125% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 163 mg | 13% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of beverages (median 7.1 g)
- Fiber34.9 gin the top quarter of beverages (median 4.9 g)
- Sugars0 gin the lowest quarter of beverages (median 1.4 g)
- Fat8.1 gabove the median for beverages (median 6.7 g)
- Saturated fat2.3 gabove the median for beverages (median 2.2 g)
- Sodium698 mgabove the median for beverages (median 650 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 163 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 46.5 g | 41.9 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 41.9 g | 34.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 767 mg | 698 mg |
Product details
- Brand
- Mission
- Barcode
- 0073731001219
- Quantity
- 8 tortilla wraps 12 oz (340g)
- Label serving
- 1 tortilla (43 g)
- Category
- Mexican dinner mixes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SALT, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), SODIUM ACID PYROPHOSPHATE, BAKING SODA, DISTILLED MONOGLYCERIDES, FUMARIC ACID, SORBIC ACID (TO PRESERVE FRESHNESS), CARAMEL COLOR, CELLULOSE GUM, ENZYMES, STEVIOL GLYCOSIDES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carb Balance Flour Tortilla Mission | 161 | 14.3 g | 42.9 g | 7.1 g |
| Carb Balance Whole Wheat MISSION | 161 | 14.3 g | 42.9 g | 7.1 g |
| Flour Tortillas Great Value | 167 | 11.9 g | 45.2 g | 6 g |
| Whole wheat tortillas burrito, whole wheat Gruma Corporation | 155 | 12.7 g | 42.2 g | 8.5 g |
| Multi Grain Tumaro's | 150 | 15 g | 27.5 g | 5 g |
| Pinto Bean & Cheese Pupusas Tortillas Casa Sanchez | 195 | 6.2 g | 32.7 g | 8 g |
| Yellow Corn Tortillas Mission | 211 | 5.3 g | 43.9 g | 1.8 g |
| Tortillas Mission | 213 | 4.3 g | 44.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598488. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073731001219. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.