How many calories are in Carb Balance Spinach Wraps?

100 g of Carb Balance Spinach Wraps has 213 kcal. Serving, 48 g (48 g): about 102 kcal.

Is Carb Balance Spinach Wraps high in protein?

Carb Balance Spinach Wraps contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 6.2 g in serving, 48 g (48 g). About 26% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Carb Balance Spinach Wraps?

Carb Balance Spinach Wraps has 22.5 g of total carbohydrates per 100 g, including 31 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carb Balance Spinach Wraps?

Carb Balance Spinach Wraps contains 6.5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Carb Balance Spinach Wraps?

100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carb Balance Spinach Wraps

Packaged product Vegetables Mission

Carb Balance Spinach Wraps contains 213 kcal per 100 g. A serving, 48 g (48 g) provides about 102 kcal.

Roughly 45% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

12.9 gprotein

22.5 gcarbohydrates

6.5 gfat

102kcal in serving, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	6.5 g	8%
Saturated fat L	3.1 g	16%
Sodium L	554 mg	24%
Total carbohydrates L	22.5 g	8%
Dietary fiber L	31 g	111%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	12.9 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 45%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.9 gin the top quarter of vegetables (median 2.6 g)
Fiber31 gin the top quarter of vegetables (median 2 g)
Sugars1 gbelow the median for vegetables (median 2.1 g)
Fat6.5 gabove the median for vegetables (median 5.7 g)
Saturated fat3.1 gabove the median for vegetables (median 1.2 g)
Sodium554 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Mission
Barcode: 9305000010198
Quantity: 288 g
Label serving: 48 g
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, modified wheat starch, wheat gluten, vegetable shortening, wheat flour, thiamine, folic acid, soy protein isolate, mineral salt, acidity regulator, vegetable fibre, spinach , herb seasoning, colours, mineral salts, acidity regulator, emulsifier, iodized salt, preservatives, vegetable gum, sweetener, processing aid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9305000010198. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.