How many calories are in Caraway Rye Deli Bread?

100 g of Caraway Rye Deli Bread has 267 kcal. Serving, 1 slice, 30 g (30 g): about 80 kcal.

Is Caraway Rye Deli Bread high in protein?

Caraway Rye Deli Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 slice, 30 g (30 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Caraway Rye Deli Bread?

Caraway Rye Deli Bread has 53.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Caraway Rye Deli Bread?

Caraway Rye Deli Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Caraway Rye Deli Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Caraway Rye Deli Bread?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Caraway Rye Deli Bread

Packaged product Bread and Baked Goods Russo's

Caraway Rye Deli Bread contains 267 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 80 kcal.

Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

267kcal per 100 g

10 gprotein

53.3 gcarbohydrates

0 gfat

80kcal in serving, 1 slice, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	267 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	53.3 g	19%
Dietary fiber L	3.3 g	12%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	4 mg	4%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	1.3 mg	8%
Folate (B9) L	27 µg	7%
Choline L	0 mg	0%
Calcium L	133 mg	10%
Iron L	1.2 mg	7%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 8.9 g)
Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium500 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	267 kcal	267 kcal
Protein	10 g	10 g
Carbohydrates	53.3 g	53.3 g
Fat	0 g	0 g
Fiber	3.3 g	3.3 g
Sugars	0 g	0 g
Sodium	500 mg	500 mg

Product details

Brand: Russo's
Barcode: 0052417000241
Label serving: 1 SLICE (30 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached whole wheat flour, water, rye flour, malted barley, caraway seeds, salt, sugar, yeast, canola oil, calcium propionate, enzymes, ascorbic acid (vitamin c)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Yeast Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Light Rye Sliced Wide Pan Bread Private Selection	267	8.9 g	51.1 g	2.2 g
Wheat Sub Rolls The Bakery	267	8.9 g	51.1 g	3.3 g
Dinkel Roggen Sandwich Kornmark	267	10.2 g	41 g	5.8 g
mondo natura, pane di semola di grano duro con olio extravergine di oliva Mondo Natura	267	9.1 g	47.9 g	3.6 g
Pane morbido con farina intégrale Il Viaggiator Goloso	267	11 g	40 g	5.5 g
Sourdough Bread Pioneer	267	8.9 g	55.6 g	1.4 g
Welsh Batch Baked White Loaf Jones’ Village Bakery	267	7.9 g	53.8 g	1.6 g
Organic Wheat OneBun Ozery Bakery	267	10 g	53.3 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2489330. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0052417000241. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "CARAWAY RYE DELI BREAD". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.