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Caraway crackers

Packaged product Sweets and Desserts Mary's Gone Crackers Inc.

Caraway crackers contains 467 kcal per 100 g. A serving, 13 crackers, 30 g (30 g) provides about 140 kcal.

Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 27% of the Daily Value for iron, 13% of the Daily Value for potassium and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
10 gprotein
70 gcarbohydrates
16.7 gfat
140kcal in serving, 13 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 16.7 g 21%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 633 mg 28%
Total carbohydrates L 70 g 25%
Dietary fiber L 10 g 36%
Total sugars L 0 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 4.8 mg27%
Potassium L 633 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 60%Fat: 32%467kcal / 100 g
  • Protein 9%
  • Carbohydrates 60%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Potassium13%Calcium10%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber10 gin the top quarter of sweets and desserts (median 3.3 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
  • Fat16.7 gabove the median for sweets and desserts (median 16.1 g)
  • Saturated fat1.7 gbelow the median for sweets and desserts (median 3.6 g)
  • Sodium633 mgabove the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5 g
Polyunsaturated fat L8.3 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 10 g10 g
Carbohydrates 70 g70 g
Fat 16.7 g16.7 g
Fiber 10 g10 g
Sugars 0 g0 g
Sodium 633 mg633 mg

Product details

Brand
Mary's Gone Crackers Inc.
Barcode
0897580000113
Label serving
13 CRACKERS (30 g)
Category
Biscuits and cakes
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain brown rice*, whole grain quinoa*, brown sesame seeds*, brown flax seeds*, filtered water, whole caraway seeds*, sea salt, wheat free tamari* (water, whole soybeans*, salt, vinegar*).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltVinegar

Similar products

FoodCaloriesProteinCarbsFat
Gluten Free Crackers Gratify 467 0 g 83.3 g 13.3 g
Oyster crackers Olde Cape Cod 467 6.7 g 73.3 g 13.3 g
Crispy Sea Salt Crackers Milton's Craft Bakers 467 6.7 g 60 g 23.3 g
Jacob's, cream crackers Jacob's 467 13.3 g 73.3 g 13.3 g
Organic whole wheat snack crackers Partners A Tasteful Choice Co. 467 13.3 g 66.7 g 16.7 g
Nonni's, thinaddictives, almond thins, banana dark chocolate Nonni's 467 13.3 g 63.3 g 20 g
Organic Crispbread Natural Nectar 467 13.3 g 40 g 23.3 g
Olive oil herb gluten free crackers Partners A Tasteful Choice Company 467 6.7 g 73.3 g 13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2036277. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0897580000113. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Caraway crackers?

100 g of Caraway crackers has 467 kcal. Serving, 13 crackers, 30 g (30 g): about 140 kcal.

Is Caraway crackers high in protein?

Caraway crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 13 crackers, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Caraway crackers?

Caraway crackers has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.

How much fat is in Caraway crackers?

Caraway crackers contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Caraway crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV), potassium (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Caraway crackers?

100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.