How many calories are in Caramelized Onion Dip?

100 g of Caramelized Onion Dip has 161 kcal. Serving, 2 tbsp, 31 g (31 g): about 50 kcal.

How much protein is in Caramelized Onion Dip?

Caramelized Onion Dip contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 31 g (31 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Caramelized Onion Dip?

Caramelized Onion Dip has 9.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.

How much fat is in Caramelized Onion Dip?

Caramelized Onion Dip contains 12.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Caramelized Onion Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Caramelized Onion Dip?

100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Caramelized Onion Dip

Packaged product Soups and Sauces Good Foods

Caramelized Onion Dip contains 161 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 50 kcal.

Roughly 64% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

161kcal per 100 g

6.5 gprotein

9.7 gcarbohydrates

12.9 gfat

50kcal in serving, 2 tbsp, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	161 kcal
Total fat L	12.9 g	17%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	16 mg	5%
Sodium L	403 mg	18%
Total carbohydrates L	9.7 g	4%
Dietary fiber L	0 g	0%
Total sugars L	3.2 g
Protein L	6.5 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	194 mg	15%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 21%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gin the top quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars3.2 gbelow the median for soups and sauces (median 4 g)
Fat12.9 gabove the median for soups and sauces (median 4.2 g)
Saturated fat1.6 gabove the median for soups and sauces (median 0.5 g)
Sodium403 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	161 kcal	161 kcal
Protein	6.5 g	6.5 g
Carbohydrates	9.7 g	9.7 g
Fat	12.9 g	12.9 g
Fiber	0 g	0 g
Sugars	3.2 g	3.2 g
Sodium	403 mg	403 mg

Product details

Brand: Good Foods
Barcode: 0736798902546
Label serving: 2 Tbsp (31 g)
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rbst-free low-fat greek yogurt (pasteurized grade a skim milk, milk protein concentrate, cream, pectin, enzymes, live active cultures), caramelized onions, mayonnaise (canola oil, egg yolks, lemon juice, white wine vinegar, water, mustard powder), dehydrated onions, raw cane sugar, garlic, sea salt, onion powder, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Sugar Garlic Salt Cream Rapeseed (canola) oil Egg Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1886266. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0736798902546. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.