Caramelised Onion & Mature Cheddar Burger Melts
Packaged product Dairy and Eggs Asda
Caramelised Onion & Mature Cheddar Burger Melts contains 368 kcal per 100 g. A serving, slice, 25g (25 g) provides about 92 kcal.
Roughly 70% of its calories come from fat, with 21% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 73% of the Daily Value for iodine, 27% of the Daily Value for calcium and 20% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 51 mg | 17% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 8 g | |
| Added sugars L | 26.5 g | 53% |
| Protein L | 19 g | 38% |
| Vitamin A L | 128 µg | 14% |
| Vitamin C L | 6.8 mg | 8% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 21.6 µg | 5% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 353 mg | 27% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 19.1 mg | 5% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 115 mg | 2% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.077 mg | 3% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 110 µg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 9%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for dairy and eggs (median 21.4 g)
- Fiber2.9 gin the top quarter of dairy and eggs (median 0 g)
- Sugars8 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat28 gabove the median for dairy and eggs (median 26.3 g)
- Saturated fat19 gabove the median for dairy and eggs (median 17 g)
- Sodium1,240 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water29.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 45.5 µg |
|---|
Other components (2)
| Water L | 29.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mature Cheddar Cheese (Pasteurised Milk) (83%), Fructose, Caramelised Dried Onion (3%) [Onions, Glucose-Fructose Syrup], White Balsamic Vinegar (3%) [White Wine Vinegar, Concentrated Grape Must), Caramelised Red Onion Chutney (3%) [Red Onions, Sugar, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must], Orange Pulp, Salt, Cornflour], Emulsifier (Sodium Citrates), Garlic Powder, Preservative (Potassium Sorbate). Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089864142. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.