Caramel waffer bars
Packaged product Other Foods Tower Gate
Caramel waffer bars contains 489 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 137 kcal.
Roughly 55% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 66.4 g | 24% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 41.4 g | |
| Added sugars L | 50.1 g | 100% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 6.9 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars41.4 gin the top quarter of other foods (median 3.5 g)
- Fat22.5 gin the top quarter of other foods (median 6.4 g)
- Saturated fat15 gin the top quarter of other foods (median 1.9 g)
- Sodium125 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tower Gate
- Barcode
- 20421946
- Label serving
- 1 bar (28 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
48% caramel (invert sugar syrup, glucose syrup, palm oil, sweetened condensed milk (milk, sugar), sugar, emulsifier: soya lecithins, salt), 36% milk chocolate (sugar, cocoa butter, skimmed milk powder, cocoa mass, whole milk powder, milk fat, emulsifier: soya lecithins, flavouring), 16% wafer (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), soya flour, sugar, sunflower oil, emulsifier: soya lecithins, salt, raising agent: sodium carbonates, cornflour), allergy advice for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupPalm oilMilkSugarSaltCocoa butterWheat flourSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreos packeted Oreo | 489 | 4.6 g | 71.4 g | 20 g |
| Obleas dulces con relleno sabor a limón con baño de repostería semiamargo Big Fantoche | 489 | 3.9 g | 60.7 g | 32.1 g |
| Bingo double choco Nissin | 489 | 7.1 g | 64.3 g | 21.4 g |
| Ships mahboul - Ma Mahboul | 489 | 4.6 g | 65.5 g | 22.5 g |
| Zabfalatok Mondelez | 489 | 7.4 g | 61.5 g | 22.8 g |
| Simply Caramel Aunt Sarah's | 489 | 6.4 g | 57.4 g | 27.7 g |
| Reese’s Heart Reese's | 489 | 8.5 g | 59.6 g | 27.7 g |
| Mini Choco La Petite Bretonne | 489 | 8.5 g | 59.6 g | 23.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel waffer bars?
100 g of Caramel waffer bars has 489 kcal. Serving, 1 bar, 28 g (28 g): about 137 kcal.
How much protein is in Caramel waffer bars?
Caramel waffer bars contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in serving, 1 bar, 28 g (28 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Caramel waffer bars?
Caramel waffer bars has 66.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 41.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel waffer bars?
Caramel waffer bars contains 22.5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Caramel waffer bars?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20421946. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.