Caramel Mocha Nut Granola
Packaged product Breakfast Cereals KIND ZERO
Caramel Mocha Nut Granola contains 467 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 140 kcal.
Roughly 64% of its calories come from fat, with 23% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
100 g provides 19% of the Daily Value for iron, 12% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 157 mg | 12% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 567 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 23%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber13.3 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars6.7 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat36.7 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat6.7 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium333 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15 g |
|---|---|
| Polyunsaturated fat L | 13.3 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 36.7 g | 36.7 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | n/a | 6.7 g |
| Sodium | 333 mg | 333 mg |
Product details
Ingredients
Almonds, sunflower seeds, tapioca fiber, allulose, cashews, almond butter (almonds), soy protein iso ate, coconut, date powder, natural flavor, canola oil, sea salt, cocoa powder, coffee powder, Vitamin E (mixed tocopherols for freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Mocha Nut Granola?
100 g of Caramel Mocha Nut Granola has 467 kcal. Serving, 0.333 cup, 30 g (30 g): about 140 kcal.
Is Caramel Mocha Nut Granola high in protein?
Caramel Mocha Nut Granola contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Caramel Mocha Nut Granola?
Caramel Mocha Nut Granola has 30 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars.
How much fat is in Caramel Mocha Nut Granola?
Caramel Mocha Nut Granola contains 36.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Caramel Mocha Nut Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), calcium (12% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramel Mocha Nut Granola?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669043. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652434266. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.