How many calories are in Caramel Cookies?

100 g of Caramel Cookies has 433 kcal. Serving, 1 cookie, 45 g (45 g): about 195 kcal.

How much protein is in Caramel Cookies?

Caramel Cookies contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2.2 g in serving, 1 cookie, 45 g (45 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Caramel Cookies?

Caramel Cookies has 55.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 31.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caramel Cookies?

Caramel Cookies contains 20.7 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).

How much sodium is in Caramel Cookies?

100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Caramel Cookies

Packaged product Sweets and Desserts Cadbury

Caramel Cookies contains 433 kcal per 100 g. A serving, 1 cookie, 45 g (45 g) provides about 195 kcal.

Roughly 52% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

4.9 gprotein

55.1 gcarbohydrates

20.7 gfat

195kcal in serving, 1 cookie, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	20.7 g	26%
Saturated fat L	9.8 g	49%
Sodium L	158 mg	7%
Total carbohydrates L	55.1 g	20%
Dietary fiber L	3.6 g	13%
Total sugars L	31.1 g
Added sugars L	21.6 g	43%
Protein L	4.9 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 52%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.9 gbelow the median for sweets and desserts (median 5.9 g)
Fiber3.6 gabove the median for sweets and desserts (median 2 g)
Sugars31.1 gabove the median for sweets and desserts (median 20.8 g)
Fat20.7 gabove the median for sweets and desserts (median 13 g)
Saturated fat9.8 gabove the median for sweets and desserts (median 5.4 g)
Sodium158 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cadbury
Barcode: 5025183078528
Label serving: 1 cookie (45 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour (with added Calcium, Iron, Niacin and Thiamin); Milk chocolate (20 %) (Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings); Sugar; Vegetable fats (Palm, Coconut); Caramel pieces [5%) (Glucose syrup, Sweetened condensed milk, Sugar, Vegetable fats (Palm, Shea), Water, Dried glucose syrup, Maize starch, Humectant (E422); Salt, Emulsifier (E322, E471), Flavouring): Vegetable oil (Rapeseed); Water; Fat reduced cocoa powder [3%); Maltodextrin; Humectant (E422); Sweetened condensed milk (Milk; Sugar); Invert sugar syrup; Whey powder (from milk); Molasses; Raising agent (E500); Flavouring; Emulsifier (E471).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Glucose syrup Milk Salt Cocoa butter Palm oil

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Amaretti Cookies Aurora	433	6.7 g	80 g	10 g
Sweetened Condensed Milk Longevity Brand	433	10 g	70 g	11.7 g
Honey Mustard Market Basket	433	0 g	23.3 g	36.7 g
Kafferep Cookies IKEA	433	6.7 g	76.7 g	13.3 g
Sour Cream Cake Donuts Your Fresh Market	433	3.3 g	56.7 g	22.2 g
Organic Pancake Syrup Wholesome	433	0 g	100 g	0 g
Purple Sweet Potato And Wild Rice Crisps Super Slim	433	6.7 g	83.3 g	8.3 g
Cashew and honey crackers Berry Valley	433	11.3 g	66.7 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5025183078528. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.