Caramel Apple Flavored Granola

Packaged product Breakfast Cereals Trader Joe's

Caramel Apple Flavored Granola contains 417 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Caramel Apple Flavored Granola by Trader Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
417kcal per 100 g
10 gprotein
65 gcarbohydrates
13.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 13.3 g 17%
Saturated fat L 1.7 g 8%
Sodium L 208 mg 9%
Total carbohydrates L 65 g 24%
Dietary fiber L 6.7 g 24%
Total sugars L 21.7 g
Added sugars L 24.5 g 49%
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 62%Fat: 29%417kcal / 100 g
  • Protein 10%
  • Carbohydrates 62%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gbelow the median for breakfast cereals (median 10.3 g)
  • Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.3 g)
  • Sugars21.7 gin the top quarter of breakfast cereals (median 15 g)
  • Fat13.3 gbelow the median for breakfast cereals (median 14 g)
  • Saturated fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
  • Sodium208 mgin the top quarter of breakfast cereals (median 48 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trader Joe's
Barcode
00639583
Quantity
340 g
Category
Mueslis
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

oats, brown rice syrup, cane sugar roasted peanuts, pumpkin spiced pumpkin seeds (pumpkin seeds, cane sugar, butter [pasteurized cream, salt] spices, salt), dried apples, brown rice crisps (brown rice flour, brown rice syrup, salt), canola oil, natural flavors, sea salt, vanilla extract (water, cane sugar alcohol, vanilla bean extractives), mixed tocopherols.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAppleRapeseed (canola) oilSaltSugarButterRiceCream

Similar products

FoodCaloriesProteinCarbsFat
Granola Whole Grain Oats, Honey, Raisins & Almonds Millville 417 10 g 65 g 15 g
Granola Minis - Mixed Berry Made Good 417 8.3 g 70.8 g 12.5 g
Crunchy Speculoos Xavie 417 13.3 g 56.7 g 13.3 g
Strawberry Cashew Crunch Granola Thrive Market 417 10 g 56.7 g 16.7 g
ORGANIC GRANOLA BITES mixed berry MADE GOOD 417 8.3 g 70.8 g 12.5 g
Chocolate Red Berry Granola Hannaford 417 10 g 68.3 g 13.3 g
Classic Bircher Apple Cinnamon Almond Muesli Cereal Seven Sundays 417 15 g 61.7 g 13.3 g
Granola Nature's Promise 417 10 g 60 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00639583. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Caramel Apple Flavored Granola?

100 g of Caramel Apple Flavored Granola has 417 kcal.

Is Caramel Apple Flavored Granola high in protein?

Caramel Apple Flavored Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).

How many carbs are in Caramel Apple Flavored Granola?

Caramel Apple Flavored Granola has 65 g of total carbohydrates per 100 g, including 6.7 g of fiber and 21.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caramel Apple Flavored Granola?

Caramel Apple Flavored Granola contains 13.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Caramel Apple Flavored Granola?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.