Is Granola high in protein?

Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).

How many carbs are in Granola?

Granola has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 15 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals Nature's Promise

Granola contains 417 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

417kcal per 100 g

10 gprotein

60 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	15 g	19%
Saturated fat L	1.7 g	8%
Sodium	not reported
Total carbohydrates L	60 g	22%
Dietary fiber L	6.7 g	24%
Total sugars L	15 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 58%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gbelow the median for breakfast cereals (median 10.3 g)
Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.3 g)
Fat15 gabove the median for breakfast cereals (median 14 g)
Saturated fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature's Promise
Barcode: 17563518
Category: Mueslis

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Granola Whole Grain Oats, Honey, Raisins & Almonds Millville	417	10 g	65 g	15 g
Granola Minis - Mixed Berry Made Good	417	8.3 g	70.8 g	12.5 g
Crunchy Speculoos Xavie	417	13.3 g	56.7 g	13.3 g
Strawberry Cashew Crunch Granola Thrive Market	417	10 g	56.7 g	16.7 g
ORGANIC GRANOLA BITES mixed berry MADE GOOD	417	8.3 g	70.8 g	12.5 g
Caramel Apple Flavored Granola Trader Joe's	417	10 g	65 g	13.3 g
Chocolate Red Berry Granola Hannaford	417	10 g	68.3 g	13.3 g
Classic Bircher Apple Cinnamon Almond Muesli Cereal Seven Sundays	417	15 g	61.7 g	13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 17563518. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.