Captain's Wafers sandwich crackers GRILLED CHEESE
Packaged product Sweets and Desserts Lance
Captain's Wafers sandwich crackers GRILLED CHEESE contains 513 kcal per 100 g. A serving, 1 package, 6 crackers, 39 g (39 g) provides about 200 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.
100 g provides 17% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 769 mg | 33% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 10.3 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 308 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars10.3 gbelow the median for sweets and desserts (median 11.5 g)
- Fat25.6 gin the top quarter of sweets and desserts (median 16.1 g)
- Saturated fat9 gin the top quarter of sweets and desserts (median 3.6 g)
- Sodium769 mgin the top quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 7.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 513 kcal | 513 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 61.5 g | 61.5 g |
| Fat | 25.6 g | 25.6 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 10.3 g | 10.3 g |
| Sodium | 769 mg | 769 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410901879
- Label serving
- 1 PACKAGE (6 CRACKERS) (39 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), maltodextrin, sugar, dairy whey, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), natural and artificial flavors, butter, whey protein concentrate, buttermilk, lactic acid, potassium chloride, caramel color, artificial colors (yellow 5, yellow 6), soy lecithin (emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lance, bolds, cracker sandwiches, pizza, pizza Lance | 513 | 7.7 g | 61.5 g | 25.6 g |
| Peanut butter cracker sandwiches, peanut butter Mondelez | 513 | 10.3 g | 56.4 g | 28.2 g |
| Haferlocken kekse Flora | 513 | 9 g | 58 g | 26 g |
| Luxury cookie BiancoForno | 513 | 7.7 g | 62 g | 26 g |
| Hannaford, crackers, peanut butter Hannaford | 513 | 12.8 g | 53.8 g | 25.6 g |
| Roudor St Michel | 513 | 6 g | 61 g | 27 g |
| Luxury cookie BiancoForno | 513 | 7.7 g | 62 g | 26 g |
| Luxury cookie BiancoForno | 513 | 11 g | 56 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2450462. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0076410901879. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.