Cap'n crunch snack pouch
Packaged product Snacks Quaker Oats
Cap'n crunch snack pouch contains 400 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 118% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 80% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.87 mg | 67% |
| Niacin (B3) L | 10.7 mg | 67% |
| Vitamin B6 L | 1.1 mg | 66% |
| Folate (B9) L | 320 µg | 80% |
| Calcium L | 0 mg | 0% |
| Iron L | 21.3 mg | 118% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars40 gin the top quarter of snacks (median 4.9 g)
- Fat3.3 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium733 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 360 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 86.7 g | 86.7 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 46.7 g | 40 g |
| Sodium | 733 mg | 733 mg |
Product details
- Brand
- Quaker Oats
- Barcode
- 03015407
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate* pyridoxine hydrochloride*, riboflavin*, folic acid*, tocopherols (to preserve freshness). * one of the b vitamins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsPalm oilCoconut oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cap'n crunch snack pouch?
100 g of Cap'n crunch snack pouch has 400 kcal.
How much protein is in Cap'n crunch snack pouch?
Cap'n crunch snack pouch contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Cap'n crunch snack pouch?
Cap'n crunch snack pouch has 86.7 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars.
How much fat is in Cap'n crunch snack pouch?
Cap'n crunch snack pouch contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cap'n crunch snack pouch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (118% DV), Thiamin (B1) (83% DV), Folate (B9) (80% DV), Niacin (B3) (67% DV) and Riboflavin (B2) (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cap'n crunch snack pouch?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654140. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2023. Imported November 6, 2026.
- Open Food Facts, record 03015407. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.